9.0 km | 00:48:16 | 05:21/km日期: 2018-10-27 16:33 - 平均心率: 150 - 卡路里: 521 Cal - 平均步頻: 172 - 溫度: 26°C - 濕度: 44% - PM2.5: 良好(30)
Pace: 05'34" / 04'36" / 05'40" / 04'33" / 05'45" / 04'46" / 05'56" / 06'06" / 05'19" / 01'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'33" (+01'02") | 1000 / 1000 |
2 | | 04'36" (+00'05") | 1000 / 2000 |
3 | | 10'22" (+05'51") | 192 / 2192 |
4 | | 04'31" | 1000 / 3192 |
5 | | 04'33" (+00'02") | 1000 / 4192 |
6 | | 10'05" (+05'34") | 198 / 4390 |
7 | | 04'43" (+00'12") | 1000 / 5390 |
8 | | 04'46" (+00'15") | 1000 / 6390 |
9 | | 11'12" (+06'41") | 178 / 6569 |
10 | | 04'44" (+00'13") | 1000 / 7569 |
11 | | 10'17" (+05'46") | 216 / 7785 |
12 | | 05'19" (+00'48") | 1000 / 8785 |
13 | | 05'20" (+00'49") | 230 / 9016 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 122~148 | 65~79% |
2:M馬拉松配速區 | 148~167 | 79~89% |
3:T乳酸耐力區 | 167~172 | 89~92% |
4:A無氧耐力區 | 172~183 | 92~97.5% |
5:I最大耗氧區 | 183~188 | 97.5~100% |
最大心率為188 點此去設定最大心率 |
10月累積里程 :
232.63 km ASICS GT-2000 5 累積 :
739.3 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'34" | 00:05'34" |
2 | 04'36" | 00:10'10" |
3 | 05'40" | 00:15'50" |
4 | 04'33" | 00:20'23" |
5 | 05'45" | 00:26'08" |
6 | 04'46" | 00:30'54" |
7 | 05'56" | 00:36'50" |
8 | 06'06" | 00:42'56" |
9 | 05'19" | 00:48'15" |
9.0 | 02'01" | 00:48'17" |