21.5 km | 02:14:01 | 06:13/km日期: 2018-10-27 05:37 - 總爬升: 172 m - 平均心率: 138 - 卡路里: 1401 Cal - 平均步頻: 178 - 溫度: 23°C - 濕度: 81% - PM2.5: 普通(50)
Pace: 01'07" / 06'12" / 05'54" / 05'46" / 06'33" / 06'31" / 06'09" / 06'33" / 06'05" / 06'43" / 06'08" / 06'15" / 05'54" / 05'54" / 06'36" / 05'57" / 06'54" / 06'31" / 06'06" / 06'23" / 06'01" / 05'52" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'04" (+00'08") | 1650 / 1650 |
2 | | 06'01" (+00'05") | 3692 / 5343 |
3 | | 18'11" (+12'15") | 61 / 5404 |
4 | | 06'00" (+00'04") | 1973 / 7377 |
5 | | 12'42" (+06'46") | 83 / 7460 |
6 | | 06'03" (+00'07") | 1651 / 9112 |
7 | | 14'44" (+08'48") | 67 / 9180 |
8 | | 06'01" (+00'05") | 2733 / 11914 |
9 | | 12'18" (+06'22") | 72 / 11986 |
10 | | 05'56" | 2837 / 14824 |
11 | | 12'47" (+06'51") | 80 / 14905 |
12 | | 05'58" (+00'02") | 1181 / 16086 |
13 | | 31'37" (+25'41") | 31 / 16118 |
14 | | 05'59" (+00'03") | 1670 / 17789 |
15 | | 12'56" (+07'00") | 83 / 17872 |
16 | | 05'59" (+00'03") | 1809 / 19682 |
17 | | 13'11" (+07'15") | 79 / 19761 |
18 | | 05'58" (+00'02") | 1743 / 21505 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~153 | 79~89% |
3:T乳酸耐力區 | 153~158 | 89~92% |
4:A無氧耐力區 | 158~167 | 92~97.5% |
5:I最大耗氧區 | 167~172 | 97.5~100% |
最大心率為172 點此去設定最大心率 |
10月累積里程 : 202.92 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 01'07" | 00:01'07" |
2 | 06'12" | 00:07'19" |
3 | 05'54" | 00:13'13" |
4 | 05'46" | 00:18'59" |
5 | 06'33" | 00:25'32" |
6 | 06'31" | 00:32'03" |
7 | 06'09" | 00:38'12" |
8 | 06'33" | 00:44'45" |
9 | 06'05" | 00:50'50" |
10 | 06'43" | 00:57'33" |
11 | 06'08" | 01:03'41" |
12 | 06'15" | 01:09'56" |
13 | 05'54" | 01:15'50" |
14 | 05'54" | 01:21'44" |
15 | 06'36" | 01:28'20" |
16 | 05'57" | 01:34'17" |
17 | 06'54" | 01:41'11" |
18 | 06'31" | 01:47'42" |
19 | 06'06" | 01:53'48" |
20 | 06'23" | 02:00'11" |
21 | 06'01" | 02:06'12" |
21.5 | 05'52" | 02:09'10" |