21.0 km | 02:31:12 | 07:11/km日期: 2018-10-27 15:13 - 總爬升: 395 m - 平均心率: 129 - 卡路里: 1323 Cal - 總步數: 31014 - 平均步頻: 205 - 平均步幅: 67 cm - 溫度: 23°C - 濕度: 55% - PM2.5: 良好(29)
Pace: 07'14" / 06'41" / 06'30" / 07'26" / 07'14" / 06'50" / 06'34" / 07'25" / 07'16" / 06'14" / 06'29" / 06'52" / 06'24" / 06'55" / 06'50" / 06'01" / 07'27" / 08'30" / 07'25" / 07'15" / 08'20" / 377'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'12" (+00'43") | 1008 / 1008 | 175 / 78 |
| 2 | | 06'37" (+00'08") | 1007 / 2016 | 177 / 85 |
| 3 | | 06'29" | 1000 / 3017 | 176 / 87 |
| 4 | | 07'22" (+00'53") | 1002 / 4020 | 163 / 82 |
| 5 | | 07'13" (+00'44") | 1004 / 5024 | 165 / 83 |
| 6 | | 06'48" (+00'19") | 1004 / 6028 | 176 / 83 |
| 7 | | 06'56" (+00'27") | 1001 / 7029 | 177 / 81 |
| 8 | | 07'27" (+00'58") | 1006 / 8036 | 164 / 81 |
| 9 | | 07'11" (+00'42") | 1000 / 9037 | 174 / 79 |
| 10 | | 06'58" (+00'29") | 1000 / 10037 | 177 / 80 |
| 11 | | 06'56" (+00'27") | 1010 / 11047 | 179 / 80 |
| 12 | | 06'56" (+00'27") | 1010 / 12057 | 179 / 80 |
| 13 | | 06'56" (+00'27") | 1010 / 13067 | 179 / 80 |
| 14 | | 06'41" (+00'12") | 1001 / 14068 | 177 / 84 |
| 15 | | 06'53" (+00'24") | 1004 / 15073 | 178 / 81 |
| 16 | | 06'50" (+00'21") | 1009 / 16083 | 178 / 81 |
| 17 | | 06'47" (+00'18") | 1006 / 17089 | 178 / 82 |
| 18 | | 07'18" (+00'49") | 1010 / 18100 | 162 / 84 |
| 19 | | 07'18" (+00'49") | 1010 / 19111 | 162 / 84 |
| 20 | | 07'18" (+00'49") | 1010 / 20122 | 162 / 84 |
| 21 | | 07'15" (+00'46") | 1009 / 21132 | 177 / 77 |
| 22 | | 08'30" (+02'01") | 1006 / 22138 | 154 / 75 |
| 23 | | 07'15" (+00'46") | 1009 / 23147 | 178 / 77 |
| 24 | | 08'15" (+01'46") | 1009 / 24157 | 156 / 77 |
| 25 | | 07'10" (+00'41") | 1009 / 25167 | 180 / 77 |
| 26 | | 06'56" (+00'27") | 9 / 25176 | 150 / 96 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
10月累積里程 : 93.43 km
MW Watch 上傳 | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'14" | 00:07'14" |
| 2 | 06'41" | 00:13'55" |
| 3 | 06'30" | 00:20'25" |
| 4 | 07'26" | 00:27'51" |
| 5 | 07'14" | 00:35'05" |
| 6 | 06'50" | 00:41'55" |
| 7 | 06'34" | 00:48'29" |
| 8 | 07'25" | 00:55'54" |
| 9 | 07'16" | 01:03'10" |
| 10 | 06'14" | 01:09'24" |
| 11 | 06'29" | 01:15'53" |
| 12 | 06'52" | 01:22'45" |
| 13 | 06'24" | 01:29'09" |
| 14 | 06'55" | 01:36'04" |
| 15 | 06'50" | 01:42'54" |
| 16 | 06'01" | 01:48'55" |
| 17 | 07'27" | 01:56'22" |
| 18 | 08'30" | 02:04'52" |
| 19 | 07'25" | 02:12'17" |
| 20 | 07'15" | 02:19'32" |
| 21 | 08'20" | 02:27'52" |
| 21.0 | 354'10" | 02:31'16" |
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