32.0 km | 02:56:55 | 05:31/km日期: 2018-10-28 05:28 - 總爬升: 684 m - 地點: 308 - 卡路里: 1531 Cal - 平均步頻: 184 - 溫度: 19°C - 濕度: 60% - PM2.5: 良好(16)
Pace: 05'38" / 05'26" / 05'09" / 04'51" / 05'30" / 05'21" / 04'47" / 04'48" / 04'32" / 04'43" / 05'10" / 04'18" / 04'12" / 10'15" / 04'42" / 04'41" / 04'33" / 04'48" / 04'40" / 04'41" / 06'05" / 06'32" / 10'28" / 05'36" / 04'45" / 04'37" / 12'23" / 04'27" / 04'43" / 04'44" / 04'48" / 05'01" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'38" (+01'27") | 1000 / 1000 |
| 2 | | 05'26" (+01'15") | 1000 / 2000 |
| 3 | | 05'08" (+00'57") | 1000 / 3000 |
| 4 | | 04'51" (+00'40") | 1000 / 4000 |
| 5 | | 05'29" (+01'18") | 1000 / 5000 |
| 6 | | 05'20" (+01'09") | 1000 / 6000 |
| 7 | | 04'47" (+00'36") | 1000 / 7000 |
| 8 | | 04'47" (+00'36") | 1000 / 8000 |
| 9 | | 04'32" (+00'21") | 1000 / 9000 |
| 10 | | 04'42" (+00'31") | 1000 / 10000 |
| 11 | | 05'10" (+00'59") | 1000 / 11000 |
| 12 | | 04'17" (+00'06") | 1000 / 12000 |
| 13 | | 04'11" | 1000 / 13000 |
| 14 | | 10'15" (+06'04") | 1000 / 14000 |
| 15 | | 04'42" (+00'31") | 1000 / 15000 |
| 16 | | 04'40" (+00'29") | 1000 / 16000 |
| 17 | | 04'32" (+00'21") | 1000 / 17000 |
| 18 | | 04'48" (+00'37") | 1000 / 18000 |
| 19 | | 04'40" (+00'29") | 1000 / 19000 |
| 20 | | 04'40" (+00'29") | 1000 / 20000 |
| 21 | | 06'05" (+01'54") | 1000 / 21000 |
| 22 | | 06'32" (+02'21") | 1000 / 22000 |
| 23 | | 10'27" (+06'16") | 1000 / 23000 |
| 24 | | 05'36" (+01'25") | 1000 / 24000 |
| 25 | | 04'44" (+00'33") | 1000 / 25000 |
| 26 | | 04'37" (+00'26") | 1000 / 26000 |
| 27 | | 12'22" (+08'11") | 1000 / 27000 |
| 28 | | 04'27" (+00'16") | 1000 / 28000 |
| 29 | | 04'42" (+00'31") | 1000 / 29000 |
| 30 | | 04'44" (+00'33") | 1000 / 30000 |
| 31 | | 04'47" (+00'36") | 1000 / 31000 |
| 32 | | 05'01" (+00'50") | 1000 / 32000 |
10月累積里程 :
388.11 km 
asics 虎5（水綠） 累積 :
2292.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'38" | 00:05'38" |
| 2 | 05'26" | 00:11'04" |
| 3 | 05'09" | 00:16'13" |
| 4 | 04'51" | 00:21'04" |
| 5 | 05'30" | 00:26'34" |
| 6 | 05'21" | 00:31'55" |
| 7 | 04'47" | 00:36'42" |
| 8 | 04'48" | 00:41'30" |
| 9 | 04'32" | 00:46'02" |
| 10 | 04'43" | 00:50'45" |
| 11 | 05'10" | 00:55'55" |
| 12 | 04'18" | 01:00'13" |
| 13 | 04'12" | 01:04'25" |
| 14 | 10'15" | 01:14'40" |
| 15 | 04'42" | 01:19'22" |
| 16 | 04'41" | 01:24'03" |
| 17 | 04'33" | 01:28'36" |
| 18 | 04'48" | 01:33'24" |
| 19 | 04'40" | 01:38'04" |
| 20 | 04'41" | 01:42'45" |
| 21 | 06'05" | 01:48'50" |
| 22 | 06'32" | 01:55'22" |
| 23 | 10'28" | 02:05'50" |
| 24 | 05'36" | 02:11'26" |
| 25 | 04'45" | 02:16'11" |
| 26 | 04'37" | 02:20'48" |
| 27 | 12'23" | 02:33'11" |
| 28 | 04'27" | 02:37'38" |
| 29 | 04'43" | 02:42'21" |
| 30 | 04'44" | 02:47'05" |
| 31 | 04'48" | 02:51'53" |
| 32 | 05'01" | 02:56'54" |
| 32.0 | 04'25" | 02:56'55" |
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