| 還好前半段有加速跑得還可以，後半段接近中午天氣轉熱，加上粗糙的產業道路路面，雖然已轉換腳底各部位著地，腳底敏感的不得不放慢速來調節。特別在35K左右的3公里的大上坡，也無力地當起步兵，撐到最後4K的補給站，有"美如"加持後才比較能跑起來。
看手錶時間想要維持保4目標，就得拚一下不能再掉速了，還好有保4成功,撿到分9上凸台,台上跑者都是跑在前後的熟面孔，心想這些歐里尚也太強了吧!
賽前宣言: 第5次漫遊! 賽後評分: Good 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 112~136 | 65~79% | | 2:M馬拉松配速區 | 136~153 | 79~89% | | 3:T乳酸耐力區 | 153~159 | 89~92% | | 4:A無氧耐力區 | 159~168 | 92~97.5% | | 5:I最大耗氧區 | 168~173 | 97.5~100% | | 最大心率為173 點此去設定最大心率 |
10月累積里程 : 350.55 km  Barefoot 累積 : 30673.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'16" | 00:06'16" | | 2 | 04'56" | 00:11'12" | | 3 | 05'11" | 00:16'23" | | 4 | 04'53" | 00:21'16" | | 5 | 05'19" | 00:26'35" | | 6 | 05'46" | 00:32'21" | | 7 | 06'32" | 00:38'53" | | 8 | 04'34" | 00:43'27" | | 9 | 05'25" | 00:48'52" | | 10 | 03'58" | 00:52'50" | | 11 | 04'06" | 00:56'56" | | 12 | 04'06" | 01:01'02" | | 13 | 04'25" | 01:05'27" | | 14 | 04'39" | 01:10'06" | | 15 | 04'13" | 01:14'19" | | 16 | 04'36" | 01:18'55" | | 17 | 04'57" | 01:23'52" | | 18 | 06'56" | 01:30'48" | | 19 | 05'04" | 01:35'52" | | 20 | 04'51" | 01:40'43" | | 21 | 05'14" | 01:45'57" | | 22 | 06'13" | 01:52'10" | | 23 | 05'45" | 01:57'55" | | 24 | 04'58" | 02:02'53" | | 25 | 05'32" | 02:08'25" | | 26 | 05'17" | 02:13'42" | | 27 | 05'12" | 02:18'54" | | 28 | 05'30" | 02:24'24" | | 29 | 06'12" | 02:30'36" | | 30 | 05'55" | 02:36'31" | | 31 | 07'38" | 02:44'09" | | 32 | 06'59" | 02:51'08" | | 33 | 05'55" | 02:57'03" | | 34 | 07'40" | 03:04'43" | | 35 | 07'47" | 03:12'30" | | 36 | 07'50" | 03:20'20" | | 37 | 05'08" | 03:25'28" | | 38 | 05'14" | 03:30'42" | | 39 | 05'30" | 03:36'12" | | 40 | 05'20" | 03:41'32" | | 41 | 06'01" | 03:47'33" | | 42 | 05'15" | 03:52'48" | | 43 | 04'53" | 03:57'41" | | 43.5 | 06'04" | 04:01'00" |
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