15.5 km | 01:28:56 | 05:45/km日期: 2018-10-29 17:32 - 平均心率: 148 - 卡路里: 896 Cal - 溫度: 24°C - 濕度: 40% - PM2.5: 良好(12)
Pace: 07'13" / 06'08" / 06'17" / 05'55" / 05'37" / 05'46" / 05'47" / 05'41" / 05'35" / 05'30" / 05'30" / 05'31" / 05'25" / 05'24" / 05'19" / 05'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'13" (+01'55") | 1000 / 1000 |
| 2 | | 06'08" (+00'50") | 1000 / 2000 |
| 3 | | 06'17" (+00'59") | 1000 / 3000 |
| 4 | | 05'54" (+00'36") | 1000 / 4000 |
| 5 | | 05'37" (+00'19") | 1000 / 5000 |
| 6 | | 05'46" (+00'28") | 1000 / 6000 |
| 7 | | 05'47" (+00'29") | 1000 / 7000 |
| 8 | | 05'41" (+00'23") | 1000 / 8000 |
| 9 | | 05'35" (+00'17") | 1000 / 9000 |
| 10 | | 05'30" (+00'12") | 1000 / 10000 |
| 11 | | 05'29" (+00'11") | 1000 / 11000 |
| 12 | | 05'30" (+00'12") | 1000 / 12000 |
| 13 | | 05'25" (+00'07") | 1000 / 13000 |
| 14 | | 05'24" (+00'06") | 1000 / 14000 |
| 15 | | 05'18" | 1000 / 15000 |
| 16 | | 05'04" | 456 / 15456 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
10月累積里程 :
339.29 km 
超跑丫拖3代 寶藍01 累積 :
5131.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'13" | 00:07'13" |
| 2 | 06'08" | 00:13'21" |
| 3 | 06'17" | 00:19'38" |
| 4 | 05'55" | 00:25'33" |
| 5 | 05'37" | 00:31'10" |
| 6 | 05'46" | 00:36'56" |
| 7 | 05'47" | 00:42'43" |
| 8 | 05'41" | 00:48'24" |
| 9 | 05'35" | 00:53'59" |
| 10 | 05'30" | 00:59'29" |
| 11 | 05'30" | 01:04'59" |
| 12 | 05'31" | 01:10'30" |
| 13 | 05'25" | 01:15'55" |
| 14 | 05'24" | 01:21'19" |
| 15 | 05'19" | 01:26'38" |
| 15.5 | 05'04" | 01:28'57" |
展開計圈分析
留言 
