14.0 km | 01:03:59 | 04:34/km日期: 2018-10-29 18:05 - 平均心率: 152 - 卡路里: 786 Cal - 平均步頻: 180 - PM2.5: 良好(26)
Pace: 04'44" / 04'39" / 04'08" / 03'59" / 04'37" / 04'42" / 04'45" / 04'37" / 04'26" / 04'20" / 04'20" / 04'54" / 04'47" / 04'48" / 01'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'56" (+01'01") | 867 / 867 |
2 | | 04'39" (+00'44") | 416 / 1284 |
3 | | 04'39" (+00'44") | 412 / 1696 |
4 | | 04'29" (+00'34") | 411 / 2108 |
5 | | 04'21" (+00'26") | 409 / 2518 |
6 | | 04'02" (+00'07") | 424 / 2942 |
7 | | 03'55" | 412 / 3354 |
8 | | 03'59" (+00'04") | 413 / 3768 |
9 | | 03'57" (+00'02") | 412 / 4180 |
10 | | 04'33" (+00'38") | 406 / 4587 |
11 | | 04'57" (+01'02") | 403 / 4990 |
12 | | 04'41" (+00'46") | 408 / 5399 |
13 | | 04'40" (+00'45") | 409 / 5808 |
14 | | 04'41" (+00'46") | 405 / 6214 |
15 | | 04'50" (+00'55") | 409 / 6623 |
16 | | 04'48" (+00'53") | 405 / 7029 |
17 | | 04'38" (+00'43") | 409 / 7438 |
18 | | 04'40" (+00'45") | 406 / 7844 |
19 | | 04'36" (+00'41") | 412 / 8257 |
20 | | 04'33" (+00'38") | 405 / 8662 |
21 | | 04'06" (+00'11") | 413 / 9075 |
22 | | 04'23" (+00'28") | 414 / 9490 |
23 | | 04'17" (+00'22") | 411 / 9901 |
24 | | 04'04" (+00'09") | 408 / 10310 |
25 | | 04'20" (+00'25") | 413 / 10724 |
26 | | 04'41" (+00'46") | 408 / 11132 |
27 | | 04'52" (+00'57") | 409 / 11542 |
28 | | 04'50" (+00'55") | 407 / 11950 |
29 | | 04'54" (+00'59") | 408 / 12358 |
30 | | 04'48" (+00'53") | 401 / 12759 |
31 | | 04'46" (+00'51") | 408 / 13167 |
32 | | 04'41" (+00'46") | 408 / 13576 |
33 | | 04'43" (+00'48") | 413 / 13989 |
34 | | 06'02" (+02'07") | 23 / 14012 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 125~152 | 65~79% |
2:M馬拉松配速區 | 152~171 | 79~89% |
3:T乳酸耐力區 | 171~177 | 89~92% |
4:A無氧耐力區 | 177~188 | 92~97.5% |
5:I最大耗氧區 | 188~193 | 97.5~100% |
最大心率為193 點此去設定最大心率 |
10月累積里程 :
239.28 km nike pegasus 32(27.5cm) 累積 :
919.6 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'44" | 00:04'44" |
2 | 04'39" | 00:09'23" |
3 | 04'08" | 00:13'31" |
4 | 03'59" | 00:17'30" |
5 | 04'37" | 00:22'07" |
6 | 04'42" | 00:26'49" |
7 | 04'45" | 00:31'34" |
8 | 04'37" | 00:36'11" |
9 | 04'26" | 00:40'37" |
10 | 04'20" | 00:44'57" |
11 | 04'20" | 00:49'17" |
12 | 04'54" | 00:54'11" |
13 | 04'47" | 00:58'58" |
14 | 04'48" | 01:03'46" |
14.0 | 01'17" | 01:03'47" |