古智仲 2018/10/28 訓練日誌

古智仲台中
ID 104624

25 位追隨者

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古智仲

全馬 | 04:44:52 | 06:45/km | 第163馬

2018 澎湖遠航馬拉松

官方成績
日期	2018-10-28
成績	04:44:52
總名次	148 / 502
分組名次	23 / 71
平均速度	06:45/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:30'53")

00:30'53"

01:03'42"

10 km

(01:03'42")

00:32'49" (+01'56")

15 km

(01:38'10")

00:34'28" (+03'35")

01:07'07" (+03'25")

20 km

(02:10'49")

00:32'39" (+01'46")

25 km

(02:43'49")

00:33'00" (+02'07")

01:06'03" (+02'21")

30 km

(03:16'52")

00:33'03" (+02'10")

35 km

(03:52'16")

00:35'24" (+04'31")

01:10'24" (+06'42")

40 km

(04:27'16")

00:35'00" (+04'07")

Finish

(04:44:52)

日期: 2018-10-28 06:30 - 平均心率: 157 - 卡路里: 3062 Cal - 總步數: 49132 - 平均步頻: 172 - 平均步幅: 86 cm - 溫度: 22°C - 濕度: 64% - PM2.5: 良好(12)

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

步頻 / 步幅(cm)

05'53"

(05'53")

05'51"

1002 / 1002

180 / 94

06'20"

(12'13")

06'17" (+00'26")

1007 / 2009

179 / 88

06'04"

(18'17")

06'03" (+00'12")

1002 / 3012

177 / 93

06'10"

(24'27")

06'09" (+00'18")

1002 / 4014

174 / 93

06'31"

(30'58")

06'27" (+00'36")

1008 / 5023

174 / 88

展開計圈分析

06'25"

(37'23")

06'21" (+00'30")

1008 / 6032

176 / 89

06'23"

(43'46")

06'21" (+00'30")

1005 / 7037

175 / 89

06'36"

(50'22")

06'32" (+00'41")

1008 / 8045

177 / 85

06'04"

(56'26")

06'03" (+00'12")

1000 / 9046

175 / 93

07'21"

(01:03'47")

07'20" (+01'29")

1002 / 10048

163 / 83

07'10"

(01:10'57")

07'07" (+01'16")

1006 / 11054

172 / 81

06'39"

(01:17'36")

06'38" (+00'47")

1001 / 12056

170 / 88

06'37"

(01:24'13")

06'35" (+00'44")

1004 / 13060

168 / 89

06'57"

(01:31'10")

06'55" (+01'04")

1004 / 14064

162 / 88

07'08"

(01:38'18")

07'04" (+01'13")

1007 / 15072

159 / 88

06'43"

(01:45'01")

06'40" (+00'49")

1006 / 16079

171 / 87

06'38"

(01:51'39")

06'35" (+00'44")

1005 / 17084

173 / 87

06'39"

(01:58'18")

06'37" (+00'46")

1004 / 18089

168 / 89

06'33"

(02:04'51")

06'31" (+00'40")

1004 / 19093

178 / 86

06'05"

(02:10'56")

06'04" (+00'13")

1000 / 20094

179 / 91

06'47"

(02:17'43")

06'44" (+00'53")

1005 / 21099

171 / 86

06'04"

(02:23'47")

06'01" (+00'10")

1006 / 22105

176 / 94

07'30"

(02:31'17")

07'28" (+01'37")

1003 / 23109

155 / 85

05'57"

(02:37'14")

05'55" (+00'04")

1005 / 24114

170 / 98

06'45"

(02:43'59")

06'41" (+00'50")

1007 / 25121

165 / 90

06'07"

(02:50'06")

06'03" (+00'12")

1010 / 26132

173 / 95

06'23"

(02:56'29")

06'21" (+00'30")

1003 / 27135

164 / 95

06'47"

(03:03'16")

06'46" (+00'55")

1000 / 28136

161 / 91

06'14"

(03:09'30")

06'11" (+00'20")

1005 / 29141

174 / 92

07'31"

(03:17'01")

07'30" (+01'39")

1000 / 30142

172 / 77

06'26"

(03:23'27")

06'23" (+00'32")

1006 / 31149

174 / 89

07'54"

(03:31'21")

07'51" (+02'00")

1005 / 32154

165 / 76

06'26"

(03:37'47")

06'24" (+00'33")

1002 / 33157

175 / 88

06'53"

(03:44'40")

06'50" (+00'59")

1005 / 34162

172 / 84

07'49"

(03:52'29")

07'47" (+01'56")

1003 / 35166

165 / 77

06'44"

(03:59'13")

06'40" (+00'49")

1007 / 36174

181 / 82

06'37"

(04:05'50")

06'34" (+00'43")

1006 / 37180

171 / 88

07'33"

(04:13'23")

07'30" (+01'39")

1004 / 38185

167 / 79

07'21"

(04:20'44")

07'16" (+01'25")

1009 / 39194

172 / 79

06'58"

(04:27'42")

06'54" (+01'03")

1008 / 40203

171 / 84

06'55"

(04:34'37")

06'51" (+01'00")

1007 / 41211

186 / 78

07'05"

(04:41'42")

07'03" (+01'12")

1002 / 42213

197 / 71

賽後評分: .
給 4 星

心率區間	心跳數	心率等級
1:E有氧耐力區	115~139	65~79%
2:M馬拉松配速區	139~157	79~89%
3:T乳酸耐力區	157~162	89~92%
4:A無氧耐力區	162~172	92~97.5%
5:I最大耗氧區	172~177	97.5~100%
最大心率為177 點此去設定最大心率

10月累積里程 : 211.78 km

MW Watch 上傳 | 6 years ago

ricky tseng, 胡淑琍和其他 1 人說推

留言


	目標心跳區間: 118~ 155

里程 (km)	配速 (/km)	時間 (累計時間)
1	05'52"	00:05'52"
2	06'20"	00:12'12"
3	06'04"	00:18'16"
4	06'10"	00:24'26"
5	06'27"	00:30'53"
6	06'25"	00:37'18"
7	06'23"	00:43'41"
8	06'37"	00:50'18"
9	06'07"	00:56'25"
10	07'17"	01:03'42"
11	07'10"	01:10'52"
12	06'39"	01:17'31"
13	06'38"	01:24'09"
14	06'56"	01:31'05"
15	07'05"	01:38'10"
16	06'43"	01:44'53"
17	06'38"	01:51'31"
18	06'38"	01:58'09"
19	06'33"	02:04'42"
20	06'07"	02:10'49"
21	06'45"	02:17'34"
22	06'06"	02:23'40"
23	07'30"	02:31'10"
24	05'57"	02:37'07"
25	06'42"	02:43'49"
26	06'04"	02:49'53"
27	06'26"	02:56'19"
28	06'50"	03:03'09"
29	06'10"	03:09'19"
30	07'33"	03:16'52"
31	06'22"	03:23'14"
32	06'03"	03:29'17"
33	08'17"	03:37'34"
34	06'53"	03:44'27"
35	07'49"	03:52'16"
36	06'43"	03:58'59"
37	06'37"	04:05'36"
38	07'33"	04:13'09"
39	07'17"	04:20'26"
40	06'50"	04:27'16"
41	07'01"	04:34'17"
42	07'07"	04:41'24"
42.5	06'31"	04:44'54"