16.6 km | 01:19:39 | 04:48/km日期: 2018-10-31 04:43 - 地點: chc - 天氣: clear - 平均心率: 114 - 卡路里: 894 Cal - 總步數: 14216 - 平均步頻: 178 - 平均步幅: 116 cm - 溫度: 21°C - 濕度: 85% - PM2.5: 良好(8)
Pace: 05'56" / 05'07" / 04'58" / 04'52" / 04'54" / 04'43" / 04'53" / 04'50" / 04'46" / 04'40" / 04'34" / 04'33" / 04'32" / 04'30" / 04'25" / 04'39" / 04'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'55" (+01'30") | 1003 / 1003 | 173 / 97 |
| 2 | | 05'08" (+00'43") | 1007 / 2010 | 178 / 108 |
| 3 | | 04'53" (+00'28") | 1001 / 3012 | 178 / 114 |
| 4 | | 04'52" (+00'27") | 1004 / 4016 | 178 / 114 |
| 5 | | 04'51" (+00'26") | 1001 / 5017 | 177 / 115 |
| 6 | | 04'47" (+00'22") | 1005 / 6023 | 179 / 116 |
| 7 | | 04'49" (+00'24") | 1002 / 7025 | 178 / 116 |
| 8 | | 04'50" (+00'25") | 1007 / 8033 | 177 / 116 |
| 9 | | 04'45" (+00'20") | 1005 / 9038 | 178 / 117 |
| 10 | | 04'37" (+00'12") | 1009 / 10048 | 179 / 120 |
| 11 | | 04'32" (+00'07") | 1006 / 11055 | 179 / 122 |
| 12 | | 04'30" (+00'05") | 1001 / 12056 | 179 / 123 |
| 13 | | 04'31" (+00'06") | 1008 / 13065 | 180 / 122 |
| 14 | | 04'27" (+00'02") | 1007 / 14072 | 179 / 124 |
| 15 | | 04'25" | 1005 / 15078 | 179 / 125 |
| 16 | | 04'36" (+00'11") | 1009 / 16087 | 177 / 122 |
| 17 | | 04'35" (+00'10") | 572 / 16660 | 177 / 122 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~127 | 65~79% |
| 2:M馬拉松配速區 | 127~144 | 79~89% |
| 3:T乳酸耐力區 | 144~149 | 89~92% |
| 4:A無氧耐力區 | 149~157 | 92~97.5% |
| 5:I最大耗氧區 | 157~162 | 97.5~100% |
| 最大心率為162 點此去設定最大心率 |
10月累積里程 :
589.67 km 
Y仔拖 -8 累積 :
1573.7 kmMW Watch 上傳 | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'56" | 00:05'56" |
| 2 | 05'07" | 00:11'03" |
| 3 | 04'58" | 00:16'01" |
| 4 | 04'52" | 00:20'53" |
| 5 | 04'54" | 00:25'47" |
| 6 | 04'43" | 00:30'30" |
| 7 | 04'53" | 00:35'23" |
| 8 | 04'50" | 00:40'13" |
| 9 | 04'46" | 00:44'59" |
| 10 | 04'40" | 00:49'39" |
| 11 | 04'34" | 00:54'13" |
| 12 | 04'33" | 00:58'46" |
| 13 | 04'32" | 01:03'18" |
| 14 | 04'30" | 01:07'48" |
| 15 | 04'25" | 01:12'13" |
| 16 | 04'39" | 01:16'52" |
| 16.6 | 04'51" | 01:19'39" |
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