16.2 km | 01:20:07 | 04:55/km日期: 2018-11-01 04:46 - 地點: chc - 天氣: rainy - 平均心率: 162 - 卡路里: 877 Cal - 總步數: 14210 - 平均步頻: 177 - 平均步幅: 114 cm - 溫度: 19°C - 濕度: 91% - PM2.5: 良好(5)
Pace: 06'05" / 05'06" / 05'02" / 05'00" / 04'52" / 04'49" / 04'52" / 04'55" / 04'54" / 04'50" / 04'47" / 04'47" / 04'36" / 04'45" / 04'48" / 04'47" / 05'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'04" (+01'30") | 1004 / 1004 | 178 / 92 |
| 2 | | 05'05" (+00'31") | 1001 / 2005 | 178 / 110 |
| 3 | | 05'01" (+00'27") | 1001 / 3007 | 177 / 112 |
| 4 | | 04'58" (+00'24") | 1004 / 4012 | 178 / 112 |
| 5 | | 04'51" (+00'17") | 1000 / 5013 | 178 / 115 |
| 6 | | 04'49" (+00'15") | 1007 / 6020 | 177 / 116 |
| 7 | | 04'50" (+00'16") | 1006 / 7026 | 177 / 116 |
| 8 | | 04'51" (+00'17") | 1002 / 8028 | 177 / 115 |
| 9 | | 04'54" (+00'20") | 1008 / 9037 | 176 / 115 |
| 10 | | 04'49" (+00'15") | 1002 / 10040 | 176 / 117 |
| 11 | | 04'45" (+00'11") | 1002 / 11042 | 177 / 118 |
| 12 | | 04'47" (+00'13") | 1001 / 12044 | 175 / 118 |
| 13 | | 04'34" | 1006 / 13050 | 177 / 123 |
| 14 | | 04'43" (+00'09") | 1000 / 14050 | 177 / 119 |
| 15 | | 04'46" (+00'12") | 1012 / 15062 | 176 / 118 |
| 16 | | 04'45" (+00'11") | 1000 / 16063 | 175 / 119 |
| 17 | | 04'40" (+00'06") | 242 / 16305 | 176 / 121 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~127 | 65~79% |
| 2:M馬拉松配速區 | 127~144 | 79~89% |
| 3:T乳酸耐力區 | 144~149 | 89~92% |
| 4:A無氧耐力區 | 149~157 | 92~97.5% |
| 5:I最大耗氧區 | 157~162 | 97.5~100% |
| 最大心率為162 點此去設定最大心率 |
11月累積里程 :
589.52 km 
Y仔拖 -10 累積 :
2596.9 kmMW Watch 上傳 | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'05" | 00:06'05" |
| 2 | 05'06" | 00:11'11" |
| 3 | 05'02" | 00:16'13" |
| 4 | 05'00" | 00:21'13" |
| 5 | 04'52" | 00:26'05" |
| 6 | 04'49" | 00:30'54" |
| 7 | 04'52" | 00:35'46" |
| 8 | 04'55" | 00:40'41" |
| 9 | 04'54" | 00:45'35" |
| 10 | 04'50" | 00:50'25" |
| 11 | 04'47" | 00:55'12" |
| 12 | 04'47" | 00:59'59" |
| 13 | 04'36" | 01:04'35" |
| 14 | 04'45" | 01:09'20" |
| 15 | 04'48" | 01:14'08" |
| 16 | 04'47" | 01:18'55" |
| 16.2 | 04'57" | 01:20'07" |
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