22.6 km | 01:45:58 | 04:41/km日期: 2018-11-01 15:19 - 總爬升: 120 m - 平均心率: 155 - 卡路里: 1284 Cal - 平均步頻: 188 - 溫度: 23°C - 濕度: 69% - PM2.5: 良好(5)
Pace: 04'50" / 04'49" / 04'56" / 04'50" / 04'54" / 04'50" / 04'48" / 04'54" / 04'46" / 04'46" / 04'55" / 04'49" / 04'32" / 04'35" / 04'36" / 04'37" / 04'35" / 04'33" / 04'32" / 04'33" / 04'19" / 04'25" / 04'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'50" (+00'31") | 1000 / 1000 |
| 2 | | 04'49" (+00'30") | 1000 / 2000 |
| 3 | | 04'55" (+00'36") | 1000 / 3000 |
| 4 | | 04'49" (+00'30") | 1000 / 4000 |
| 5 | | 04'53" (+00'34") | 1000 / 5000 |
| 6 | | 04'49" (+00'30") | 1000 / 6000 |
| 7 | | 04'48" (+00'29") | 1000 / 7000 |
| 8 | | 04'54" (+00'35") | 1000 / 8000 |
| 9 | | 04'45" (+00'26") | 1000 / 9000 |
| 10 | | 04'46" (+00'27") | 1000 / 10000 |
| 11 | | 04'54" (+00'35") | 1000 / 11000 |
| 12 | | 04'49" (+00'30") | 1000 / 12000 |
| 13 | | 04'32" (+00'13") | 1000 / 13000 |
| 14 | | 04'35" (+00'16") | 1000 / 14000 |
| 15 | | 04'35" (+00'16") | 1000 / 15000 |
| 16 | | 04'37" (+00'18") | 1000 / 16000 |
| 17 | | 04'34" (+00'15") | 1000 / 17000 |
| 18 | | 04'33" (+00'14") | 1000 / 18000 |
| 19 | | 04'31" (+00'12") | 1000 / 19000 |
| 20 | | 04'32" (+00'13") | 1000 / 20000 |
| 21 | | 04'19" | 1000 / 21000 |
| 22 | | 04'25" (+00'06") | 1000 / 22000 |
| 23 | | 04'15" | 601 / 22601 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
11月累積里程 : 510.15 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'50" | 00:04'50" |
| 2 | 04'49" | 00:09'39" |
| 3 | 04'56" | 00:14'35" |
| 4 | 04'50" | 00:19'25" |
| 5 | 04'54" | 00:24'19" |
| 6 | 04'50" | 00:29'09" |
| 7 | 04'48" | 00:33'57" |
| 8 | 04'54" | 00:38'51" |
| 9 | 04'46" | 00:43'37" |
| 10 | 04'46" | 00:48'23" |
| 11 | 04'55" | 00:53'18" |
| 12 | 04'49" | 00:58'07" |
| 13 | 04'32" | 01:02'39" |
| 14 | 04'35" | 01:07'14" |
| 15 | 04'36" | 01:11'50" |
| 16 | 04'37" | 01:16'27" |
| 17 | 04'35" | 01:21'02" |
| 18 | 04'33" | 01:25'35" |
| 19 | 04'32" | 01:30'07" |
| 20 | 04'33" | 01:34'40" |
| 21 | 04'19" | 01:38'59" |
| 22 | 04'25" | 01:43'24" |
| 22.6 | 04'16" | 01:45'58" |
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