14.0 km | 01:20:19 | 05:44/km日期: 2018-11-01 19:50 - 平均心率: 143 - 卡路里: 817 Cal - 平均步頻: 176 - 溫度: 21°C - 濕度: 75% - PM2.5: 良好(2)
Pace: 06'20" / 05'41" / 05'38" / 05'51" / 05'39" / 05'33" / 05'44" / 06'01" / 05'22" / 05'37" / 05'36" / 06'06" / 05'45" / 05'24" / 11'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'20" (+00'58") | 1000 / 1000 |
| 2 | | 05'40" (+00'18") | 1000 / 2000 |
| 3 | | 05'37" (+00'15") | 1000 / 3000 |
| 4 | | 05'50" (+00'28") | 1000 / 4000 |
| 5 | | 05'38" (+00'16") | 1000 / 5000 |
| 6 | | 05'33" (+00'11") | 1000 / 6000 |
| 7 | | 05'43" (+00'21") | 1000 / 7000 |
| 8 | | 06'00" (+00'38") | 1000 / 8000 |
| 9 | | 05'22" | 1000 / 9000 |
| 10 | | 05'36" (+00'14") | 1000 / 10000 |
| 11 | | 05'36" (+00'14") | 1000 / 11000 |
| 12 | | 06'00" (+00'38") | 1000 / 12000 |
| 13 | | 05'50" (+00'28") | 1000 / 13000 |
| 14 | | 05'24" (+00'02") | 1000 / 14000 |
| 15 | | 09'54" (+04'32") | 3 / 14003 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 129~157 | 65~79% |
| 2:M馬拉松配速區 | 157~177 | 79~89% |
| 3:T乳酸耐力區 | 177~183 | 89~92% |
| 4:A無氧耐力區 | 183~194 | 92~97.5% |
| 5:I最大耗氧區 | 194~199 | 97.5~100% |
| 最大心率為199 點此去設定最大心率 |
11月累積里程 : 92.84 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'20" | 00:06'20" |
| 2 | 05'41" | 00:12'01" |
| 3 | 05'38" | 00:17'39" |
| 4 | 05'51" | 00:23'30" |
| 5 | 05'39" | 00:29'09" |
| 6 | 05'33" | 00:34'42" |
| 7 | 05'44" | 00:40'26" |
| 8 | 06'01" | 00:46'27" |
| 9 | 05'22" | 00:51'49" |
| 10 | 05'37" | 00:57'26" |
| 11 | 05'36" | 01:03'02" |
| 12 | 06'06" | 01:09'08" |
| 13 | 05'45" | 01:14'53" |
| 14 | 05'24" | 01:20'17" |
| 14.0 | 10'45" | 01:20'19" |
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