10.7 km | 00:53:29 | 05:00/km日期: 2018-11-02 16:30 - 平均心率: 156 - 卡路里: 672 Cal - 平均步頻: 188
Pace: 06'17" / 05'40" / 05'43" / 05'41" / 05'32" / 05'24" / 04'42" / 04'31" / 04'10" / 03'40" / 03'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'17" (+02'38") | 1000 / 1000 |
| 2 | | 05'40" (+02'01") | 1000 / 2000 |
| 3 | | 05'42" (+02'03") | 1000 / 3000 |
| 4 | | 05'41" (+02'02") | 1000 / 4000 |
| 5 | | 05'31" (+01'52") | 1000 / 5000 |
| 6 | | 05'24" (+01'45") | 1000 / 6000 |
| 7 | | 04'42" (+01'03") | 1000 / 7000 |
| 8 | | 04'30" (+00'51") | 1000 / 8000 |
| 9 | | 04'10" (+00'31") | 1000 / 9000 |
| 10 | | 03'39" | 1000 / 10000 |
| 11 | | 03'13" | 663 / 10663 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
11月累積里程 :
213.58 km 
Nike Zoom Fly Flyknit 累積 :
143.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'17" | 00:06'17" |
| 2 | 05'40" | 00:11'57" |
| 3 | 05'43" | 00:17'40" |
| 4 | 05'41" | 00:23'21" |
| 5 | 05'32" | 00:28'53" |
| 6 | 05'24" | 00:34'17" |
| 7 | 04'42" | 00:38'59" |
| 8 | 04'31" | 00:43'30" |
| 9 | 04'10" | 00:47'40" |
| 10 | 03'40" | 00:51'20" |
| 10.7 | 03'14" | 00:53'29" |
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