13.1 km | 01:37:14 | 07:24/km日期: 2018-11-02 18:10 - 平均心率: 144 - 卡路里: 678 Cal - 平均步頻: 170 - 溫度: 25°C - 濕度: 79% - PM2.5: 良好(17)
Pace: 09'03" / 07'41" / 07'30" / 10'00" / 07'48" / 07'24" / 07'20" / 07'22" / 07'19" / 07'17" / 07'32" / 08'00" / 07'54" / 08'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'04" (+01'23") | 1000 / 1000 |
| 2 | | 07'40" (+00'59") | 1000 / 2000 |
| 3 | | 07'30" (+00'49") | 1000 / 3000 |
| 4 | | 07'42" (+01'01") | 1000 / 4000 |
| 5 | | 07'28" (+00'47") | 1000 / 5000 |
| 6 | | 07'24" (+00'43") | 1000 / 6000 |
| 7 | | 07'19" (+00'38") | 1000 / 7000 |
| 8 | | 07'21" (+00'40") | 1000 / 8000 |
| 9 | | 07'19" (+00'38") | 1000 / 9000 |
| 10 | | 07'16" (+00'35") | 1000 / 10000 |
| 11 | | 07'14" (+00'33") | 1000 / 11000 |
| 12 | | 07'13" (+00'32") | 1000 / 12000 |
| 13 | | 06'41" | 1000 / 13000 |
| 14 | | 08'13" (+01'32") | 113 / 13113 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
11月累積里程 : 146.57 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'03" | 00:09'03" |
| 2 | 07'41" | 00:16'44" |
| 3 | 07'30" | 00:24'14" |
| 4 | 10'00" | 00:34'14" |
| 5 | 07'48" | 00:42'02" |
| 6 | 07'24" | 00:49'26" |
| 7 | 07'20" | 00:56'46" |
| 8 | 07'22" | 01:04'08" |
| 9 | 07'19" | 01:11'27" |
| 10 | 07'17" | 01:18'44" |
| 11 | 07'32" | 01:26'16" |
| 12 | 08'00" | 01:34'16" |
| 13 | 07'54" | 01:42'10" |
| 13.1 | 08'13" | 01:43'06" |
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