11.7 km | 01:12:50 | 06:13/km日期: 2014-04-08 06:01 - 地點: 觀音亭園區 - 天氣: 晴 - 卡路里: 1009 Cal - 溫度: 21°C - 濕度: 89%
Pace: 06'16" / 06'06" / 06'00" / 06'27" / 06'25" / 06'35" / 06'27" / 06'18" / 06'13" / 06'06" / 05'45" / 05'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'15" (+00'32") | 1011 / 1011 |
| 2 | | 06'04" (+00'21") | 999 / 2010 |
| 3 | | 06'01" (+00'18") | 1007 / 3018 |
| 4 | | 06'27" (+00'44") | 998 / 4016 |
| 5 | | 06'23" (+00'40") | 1002 / 5019 |
| 6 | | 06'35" (+00'52") | 1007 / 6027 |
| 7 | | 06'25" (+00'42") | 999 / 7026 |
| 8 | | 06'17" (+00'34") | 1013 / 8040 |
| 9 | | 06'14" (+00'31") | 1005 / 9046 |
| 10 | | 06'03" (+00'20") | 1009 / 10055 |
| 11 | | 05'43" | 1008 / 11064 |
| 12 | | 05'23" | 719 / 11783 |
4月累積里程 : 326.94 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'16" | 00:06'16" |
| 2 | 06'06" | 00:12'22" |
| 3 | 06'00" | 00:18'22" |
| 4 | 06'27" | 00:24'49" |
| 5 | 06'25" | 00:31'14" |
| 6 | 06'35" | 00:37'49" |
| 7 | 06'27" | 00:44'16" |
| 8 | 06'18" | 00:50'34" |
| 9 | 06'13" | 00:56'47" |
| 10 | 06'06" | 01:02'53" |
| 11 | 05'45" | 01:08'38" |
| 11.7 | 05'56" | 01:12'50" |
展開計圈分析
留言 
