21.1 km | 02:08:22 | 06:04/km日期: 2018-11-03 06:47 - 卡路里: 1341 Cal
Pace: 05'44" / 05'23" / 05'36" / 05'51" / 05'51" / 06'01" / 05'50" / 05'42" / 05'52" / 05'57" / 05'44" / 06'05" / 06'06" / 06'06" / 06'23" / 06'10" / 07'02" / 06'37" / 06'30" / 06'27" / 06'27" / 09'02" /
11月累積里程 : 477.57 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'44" | 00:05'44" |
2 | 05'23" | 00:11'07" |
3 | 05'36" | 00:16'43" |
4 | 05'51" | 00:22'34" |
5 | 05'51" | 00:28'25" |
6 | 06'01" | 00:34'26" |
7 | 05'50" | 00:40'16" |
8 | 05'42" | 00:45'58" |
9 | 05'52" | 00:51'50" |
10 | 05'57" | 00:57'47" |
11 | 05'44" | 01:03'31" |
12 | 06'05" | 01:09'36" |
13 | 06'06" | 01:15'42" |
14 | 06'06" | 01:21'48" |
15 | 06'23" | 01:28'11" |
16 | 06'10" | 01:34'21" |
17 | 07'02" | 01:41'23" |
18 | 06'37" | 01:48'00" |
19 | 06'30" | 01:54'30" |
20 | 06'27" | 02:00'57" |
21 | 06'27" | 02:07'24" |
21.1 | 08'58" | 02:08'22" |