22.5 km | 03:22:22 | 08:59/km日期: 2018-11-03 06:19 - 總爬升: 271 m - 平均心率: 139 - 卡路里: 1504 Cal - 平均步頻: 154 - 溫度: 23°C - 濕度: 89% - PM2.5: 良好(16)
Pace: 06'02" / 05'53" / 06'00" / 08'01" / 06'15" / 07'08" / 09'00" / 09'27" / 08'09" / 12'00" / 08'40" / 13'22" / 14'54" / 07'30" / 09'24" / 08'01" / 08'05" / 09'59" / 08'06" / 15'17" / 10'26" / 09'48" / 14'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'02" (+00'10") | 1000 / 1000 |
| 2 | | 05'52" | 1000 / 2000 |
| 3 | | 05'59" (+00'07") | 1000 / 3000 |
| 4 | | 08'00" (+02'08") | 1000 / 4000 |
| 5 | | 06'15" (+00'23") | 1000 / 5000 |
| 6 | | 07'07" (+01'15") | 1000 / 6000 |
| 7 | | 09'00" (+03'08") | 1000 / 7000 |
| 8 | | 09'26" (+03'34") | 1000 / 8000 |
| 9 | | 08'08" (+02'16") | 1000 / 9000 |
| 10 | | 11'59" (+06'07") | 1000 / 10000 |
| 11 | | 08'40" (+02'48") | 1000 / 11000 |
| 12 | | 13'22" (+07'30") | 1000 / 12000 |
| 13 | | 08'36" (+02'44") | 1000 / 13000 |
| 14 | | 07'30" (+01'38") | 1000 / 14000 |
| 15 | | 09'24" (+03'32") | 1000 / 15000 |
| 16 | | 08'01" (+02'09") | 1000 / 16000 |
| 17 | | 08'04" (+02'12") | 1000 / 17000 |
| 18 | | 09'58" (+04'06") | 1000 / 18000 |
| 19 | | 08'05" (+02'13") | 1000 / 19000 |
| 20 | | 15'16" (+09'24") | 1000 / 20000 |
| 21 | | 10'26" (+04'34") | 1000 / 21000 |
| 22 | | 09'47" (+03'55") | 1000 / 22000 |
| 23 | | 14'21" (+08'29") | 502 / 22502 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
11月累積里程 : 65.51 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'02" | 00:06'02" |
| 2 | 05'53" | 00:11'55" |
| 3 | 06'00" | 00:17'55" |
| 4 | 08'01" | 00:25'56" |
| 5 | 06'15" | 00:32'11" |
| 6 | 07'08" | 00:39'19" |
| 7 | 09'00" | 00:48'19" |
| 8 | 09'27" | 00:57'46" |
| 9 | 08'09" | 01:05'55" |
| 10 | 12'00" | 01:17'55" |
| 11 | 08'40" | 01:26'35" |
| 12 | 13'22" | 01:39'57" |
| 13 | 14'54" | 01:54'51" |
| 14 | 07'30" | 02:02'21" |
| 15 | 09'24" | 02:11'45" |
| 16 | 08'01" | 02:19'46" |
| 17 | 08'05" | 02:27'51" |
| 18 | 09'59" | 02:37'50" |
| 19 | 08'06" | 02:45'56" |
| 20 | 15'17" | 03:01'13" |
| 21 | 10'26" | 03:11'39" |
| 22 | 09'48" | 03:21'27" |
| 22.5 | 14'21" | 03:28'40" |
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