Lance Teng 2018/11/03 訓練日誌

Lance Teng 新竹
ID 280677

20 位追隨者

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Lance Teng

全馬 | 04:34:25 | 06:30/km | 第8馬

2018 第十屆遠東新世紀經典馬拉松賽

官方成績
日期	2018-11-03
成績	04:34:25
總名次	- / -
分組名次	- / -
平均速度	06:30/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:29'11")

00:29'11"

00:59'55"

10 km

(00:59'55")

00:30'44" (+01'33")

15 km

(01:33'30")

00:33'35" (+04'24")

01:02'55" (+03'00")

20 km

(02:02'50")

00:29'20" (+00'09")

25 km

(02:32'48")

00:29'58" (+00'47")

01:04'12" (+04'17")

30 km

(03:07'02")

00:34'14" (+05'03")

35 km

(03:42'17")

00:35'15" (+06'04")

01:09'03" (+09'08")

40 km

(04:16'05")

00:33'48" (+04'37")

Finish

(04:34:25)

日期: 2018-11-03 06:00 - 總爬升: 679 m - 平均心率: 158 - 卡路里: 2643 Cal - 平均步頻: 164 - 溫度: 23°C - 濕度: 89% - PM2.5: 良好(16)

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

05'56"

(05'56")

05'56" (+00'48")

1000 / 1000

05'52"

(11'48")

05'52" (+00'44")

1000 / 2000

05'45"

(17'33")

05'45" (+00'37")

1000 / 3000

05'55"

(23'29")

05'55" (+00'47")

1000 / 4000

05'42"

(29'11")

05'42" (+00'34")

1000 / 5000

展開計圈分析

05'46"

(34'58")

05'46" (+00'38")

1000 / 6000

06'24"

(41'22")

06'24" (+01'16")

1000 / 7000

06'04"

(47'26")

06'04" (+00'56")

1000 / 8000

05'55"

(53'21")

05'55" (+00'47")

1000 / 9000

06'33"

(59'55")

06'33" (+01'25")

1000 / 10000

06'36"

(01:06'32")

06'36" (+01'28")

1000 / 11000

08'20"

(01:14'52")

08'20" (+03'12")

1000 / 12000

07'38"

(01:22'30")

07'38" (+02'30")

1000 / 13000

05'38"

(01:28'09")

05'38" (+00'30")

1000 / 14000

05'20"

(01:33'30")

05'20" (+00'12")

1000 / 15000

06'06"

(01:39'36")

06'06" (+00'58")

1000 / 16000

06'16"

(01:45'52")

06'16" (+01'08")

1000 / 17000

06'24"

(01:52'17")

06'24" (+01'16")

1000 / 18000

05'24"

(01:57'42")

05'24" (+00'16")

1000 / 19000

05'08"

(02:02'50")

05'08"

1000 / 20000

05'49"

(02:08'40")

05'49" (+00'41")

1000 / 21000

05'30"

(02:14'10")

05'30" (+00'22")

1000 / 22000

05'41"

(02:19'52")

05'41" (+00'33")

1000 / 23000

06'40"

(02:26'32")

06'40" (+01'32")

1000 / 24000

06'15"

(02:32'47")

06'15" (+01'07")

1000 / 25000

06'10"

(02:38'58")

06'10" (+01'02")

1000 / 26000

06'40"

(02:45'38")

06'40" (+01'32")

1000 / 27000

06'45"

(02:52'24")

06'45" (+01'37")

1000 / 28000

06'41"

(02:59'06")

06'41" (+01'33")

1000 / 29000

07'56"

(03:07'02")

07'56" (+02'48")

1000 / 30000

06'58"

(03:14'01")

06'58" (+01'50")

1000 / 31000

07'32"

(03:21'34")

07'32" (+02'24")

1000 / 32000

07'07"

(03:28'41")

07'07" (+01'59")

1000 / 33000

06'37"

(03:35'19")

06'37" (+01'29")

1000 / 34000

06'57"

(03:42'16")

06'57" (+01'49")

1000 / 35000

06'17"

(03:48'34")

06'17" (+01'09")

1000 / 36000

06'48"

(03:55'23")

06'48" (+01'40")

1000 / 37000

07'07"

(04:02'30")

07'07" (+01'59")

1000 / 38000

06'24"

(04:08'55")

06'24" (+01'16")

1000 / 39000

07'10"

(04:16'05")

07'10" (+02'02")

1000 / 40000

07'28"

(04:23'34")

07'28" (+02'20")

1000 / 41000

06'35"

(04:30'10")

06'35" (+01'27")

1000 / 42000

04'09"

(04:34'20")

05'54" (+00'46")

704 / 42704

00'00"

(04:34'21")

10'14" (+05'06")

1 / 42706

00'00"

(04:34'21")

13'56" (+08'48")

1 / 42707

00'02"

(04:34'24")

30'33" (+25'25")

1 / 42708

平日中午6.3k，直接面對42K比賽，還好基本功還行，但還是累累的。

賽後評分: 繞三圈，也是有無形壓力的。
給 5 星

心率區間	心跳數	心率等級
1:E有氧耐力區	120~146	65~79%
2:M馬拉松配速區	146~164	79~89%
3:T乳酸耐力區	164~170	89~92%
4:A無氧耐力區	170~180	92~97.5%
5:I最大耗氧區	180~185	97.5~100%
最大心率為185 點此去設定最大心率

11月累積里程 : 168.85 km

ASICS TARTHERZEAL 4 累積 : 1009.6 km

TCX 上傳 | 6 years ago

黃明華, Lance Teng 和其他 8 人說推

留言


	目標心跳區間: 117~ 153

里程 (km)	配速 (/km)	時間 (累計時間)
1	05'56"	00:05'56"
2	05'52"	00:11'48"
3	05'45"	00:17'33"
4	05'56"	00:23'29"
5	05'42"	00:29'11"
6	05'47"	00:34'58"
7	06'24"	00:41'22"
8	06'04"	00:47'26"
9	05'56"	00:53'22"
10	06'33"	00:59'55"
11	06'37"	01:06'32"
12	08'20"	01:14'52"
13	07'38"	01:22'30"
14	05'39"	01:28'09"
15	05'21"	01:33'30"
16	06'06"	01:39'36"
17	06'17"	01:45'53"
18	06'24"	01:52'17"
19	05'25"	01:57'42"
20	05'08"	02:02'50"
21	05'50"	02:08'40"
22	05'30"	02:14'10"
23	05'42"	02:19'52"
24	06'40"	02:26'32"
25	06'16"	02:32'48"
26	06'10"	02:38'58"
27	06'40"	02:45'38"
28	06'46"	02:52'24"
29	06'42"	02:59'06"
30	07'56"	03:07'02"
31	06'59"	03:14'01"
32	07'33"	03:21'34"
33	07'07"	03:28'41"
34	06'38"	03:35'19"
35	06'58"	03:42'17"
36	06'17"	03:48'34"
37	06'49"	03:55'23"
38	07'08"	04:02'31"
39	06'24"	04:08'55"
40	07'10"	04:16'05"
41	07'29"	04:23'34"
42	06'36"	04:30'10"
42.7	05'59"	04:34'25"