全馬 | 04:09:31 | 05:54/km | 第26馬官方成績 |
日期 | 2018-11-03 |
成績 | 04:09:31 |
總名次 | 96 / 1388 |
分組名次 | 22 / 319 |
平均速度 | 05:54/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:22'45" (+01'46") | 00:47'49" (+05'17") |
| 00:25'04" (+04'05") |
| 00:31'32" (+10'33") | 01:02'19" (+19'47") |
| 00:30'47" (+09'48") |
| 00:34'42" (+13'43") | 01:24'47" (+42'15") |
| 00:50'05" (+29'06") |
| 00:20'59" | 00:42'32" |
| 00:21'33" (+00'34") |
|
日期: 2018-11-03 06:00 - 總爬升: 390 m - 地點: 遠東紡織新埔 - 天氣: 陰晴 - 平均心率: 155 - 卡路里: 2468 Cal - 平均步頻: 176 - 溫度: 23°C - 濕度: 89% - PM2.5: 良好(16)
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'31" (+00'35") | 1000 / 1000 |
2 | | 04'30" (+00'34") | 1000 / 2000 |
3 | | 04'32" (+00'36") | 1000 / 3000 |
4 | | 04'39" (+00'43") | 1000 / 4000 |
5 | | 04'30" (+00'34") | 1000 / 5000 |
6 | | 04'36" (+00'40") | 1000 / 6000 |
7 | | 04'49" (+00'53") | 1000 / 7000 |
8 | | 05'16" (+01'20") | 1000 / 8000 |
9 | | 04'59" (+01'03") | 1000 / 9000 |
10 | | 05'23" (+01'27") | 1000 / 10000 |
11 | | 05'36" (+01'40") | 1000 / 11000 |
12 | | 08'55" (+04'59") | 1000 / 12000 |
13 | | 06'53" (+02'57") | 1000 / 13000 |
14 | | 05'10" (+01'14") | 1000 / 14000 |
15 | | 04'54" (+00'58") | 1000 / 15000 |
16 | | 06'21" (+02'25") | 1000 / 16000 |
17 | | 06'40" (+02'44") | 1000 / 17000 |
18 | | 09'14" (+05'18") | 1000 / 18000 |
19 | | 03'56" | 1000 / 19000 |
20 | | 04'33" (+00'37") | 1000 / 20000 |
21 | | 06'47" (+02'51") | 1000 / 21000 |
22 | | 06'31" (+02'35") | 1000 / 22000 |
23 | | 06'45" (+02'49") | 1000 / 23000 |
24 | | 09'17" (+05'21") | 1000 / 24000 |
25 | | 05'21" (+01'25") | 1000 / 25000 |
26 | | 07'57" (+04'01") | 1000 / 26000 |
27 | | 09'50" (+05'54") | 1000 / 27000 |
28 | | 10'06" (+06'10") | 1000 / 28000 |
29 | | 13'10" (+09'14") | 1000 / 29000 |
30 | | 08'58" (+05'02") | 1000 / 30000 |
31 | | 04'08" (+00'12") | 1000 / 31000 |
32 | | 04'07" (+00'11") | 1000 / 32000 |
33 | | 04'10" (+00'14") | 1000 / 33000 |
34 | | 04'05" (+00'09") | 1000 / 34000 |
35 | | 04'28" (+00'32") | 1000 / 35000 |
36 | | 04'01" (+00'05") | 1000 / 36000 |
37 | | 04'10" (+00'14") | 1000 / 37000 |
38 | | 04'31" (+00'35") | 1000 / 38000 |
39 | | 04'20" (+00'24") | 1000 / 39000 |
40 | | 04'25" (+00'29") | 1000 / 40000 |
41 | | 04'20" (+00'24") | 1000 / 41000 |
42 | | 04'26" (+00'30") | 1000 / 42000 |
43 | | 04'10" (+00'14") | 819 / 42819 |
和坤成一起跑前30k LSD (前7k 配4:30,8-30k歡樂,15k保羅哥一起加入高強肚😎) 最後12.5k自己跑4:02-430把體力花完。朋友志工熱情遞補給,謝謝🙏感動。
#謝謝阿翰多多提供的免費全馬名額!
賽後評分: 一直維持舉辦優質馬拉松賽事的傳統,希望續辦。
給 4 星 
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~164 | 79~89% |
3:T乳酸耐力區 | 164~170 | 89~92% |
4:A無氧耐力區 | 170~180 | 92~97.5% |
5:I最大耗氧區 | 180~185 | 97.5~100% |
最大心率為185 點此去設定最大心率 |
11月累積里程 :
446.30 km 
鱷魚母子 11 累積 :
4220.3 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'31" | 00:04'31" |
2 | 04'31" | 00:09'02" |
3 | 04'33" | 00:13'35" |
4 | 04'40" | 00:18'15" |
5 | 04'30" | 00:22'45" |
6 | 04'36" | 00:27'21" |
7 | 04'49" | 00:32'10" |
8 | 05'16" | 00:37'26" |
9 | 05'00" | 00:42'26" |
10 | 05'23" | 00:47'49" |
11 | 05'37" | 00:53'26" |
12 | 08'56" | 01:02'22" |
13 | 06'54" | 01:09'16" |
14 | 05'10" | 01:14'26" |
15 | 04'55" | 01:19'21" |
16 | 06'22" | 01:25'43" |
17 | 06'40" | 01:32'23" |
18 | 09'14" | 01:41'37" |
19 | 03'57" | 01:45'34" |
20 | 04'34" | 01:50'08" |
21 | 06'47" | 01:56'55" |
22 | 06'32" | 02:03'27" |
23 | 06'45" | 02:10'12" |
24 | 09'17" | 02:19'29" |
25 | 05'21" | 02:24'50" |
26 | 07'58" | 02:32'48" |
27 | 09'51" | 02:42'39" |
28 | 10'06" | 02:52'45" |
29 | 13'11" | 03:05'56" |
30 | 08'59" | 03:14'55" |
31 | 04'08" | 03:19'03" |
32 | 04'07" | 03:23'10" |
33 | 04'10" | 03:27'20" |
34 | 04'06" | 03:31'26" |
35 | 04'28" | 03:35'54" |
36 | 04'02" | 03:39'56" |
37 | 04'13" | 03:44'09" |
38 | 04'32" | 03:48'41" |
39 | 04'21" | 03:53'02" |
40 | 04'25" | 03:57'27" |
41 | 04'21" | 04:01'48" |
42 | 04'26" | 04:06'14" |
42.8 | 05'38" | 04:10'51" |