全馬 | 04:37:37 | 06:34/km | 第38馬| 官方成績 |
| 日期 | 2018-11-03 |
| 成績 | 04:37:37 |
| 總名次 | - / - |
| 分組名次 | - / - |
| 平均速度 | 06:34/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:35'39" (+07'42") | 01:07'01" (+04'12") |
| 00:31'22" (+03'25") |
| 00:34'52" (+06'55") | 01:02'49" |
| 00:27'57" |
| 00:31'48" (+03'51") | 01:06'00" (+03'11") |
| 00:34'12" (+06'15") |
| 00:34'39" (+06'42") | 01:09'30" (+06'41") |
| 00:34'51" (+06'54") |
|
日期: 2018-11-03 07:02 - 總爬升: 853 m - 平均心率: 158 - 卡路里: 2071 Cal - 平均步頻: 164 - 溫度: 23°C - 濕度: 90% - PM2.5: 良好(5)
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'35" (+01'45") | 1000 / 1000 |
| 2 | | 07'10" (+02'20") | 1000 / 2000 |
| 3 | | 06'06" (+01'16") | 1000 / 3000 |
| 4 | | 07'57" (+03'07") | 1000 / 4000 |
| 5 | | 07'50" (+03'00") | 1000 / 5000 |
| 6 | | 07'57" (+03'07") | 1000 / 6000 |
| 7 | | 07'22" (+02'32") | 1000 / 7000 |
| 8 | | 05'47" (+00'57") | 1000 / 8000 |
| 9 | | 05'09" (+00'19") | 1000 / 9000 |
| 10 | | 05'04" (+00'14") | 1000 / 10000 |
| 11 | | 05'05" (+00'15") | 1000 / 11000 |
| 12 | | 05'45" (+00'55") | 1000 / 12000 |
| 13 | | 07'51" (+03'01") | 1000 / 13000 |
| 14 | | 08'21" (+03'31") | 1000 / 14000 |
| 15 | | 07'47" (+02'57") | 1000 / 15000 |
| 16 | | 06'45" (+01'55") | 1000 / 16000 |
| 17 | | 05'31" (+00'41") | 1000 / 17000 |
| 18 | | 04'50" | 1000 / 18000 |
| 19 | | 05'07" (+00'17") | 1000 / 19000 |
| 20 | | 05'42" (+00'52") | 1000 / 20000 |
| 21 | | 05'38" (+00'48") | 1000 / 21000 |
| 22 | | 05'55" (+01'05") | 1000 / 22000 |
| 23 | | 06'19" (+01'29") | 1000 / 23000 |
| 24 | | 06'42" (+01'52") | 1000 / 24000 |
| 25 | | 07'12" (+02'22") | 1000 / 25000 |
| 26 | | 06'09" (+01'19") | 1000 / 26000 |
| 27 | | 07'47" (+02'57") | 1000 / 27000 |
| 28 | | 07'12" (+02'22") | 1000 / 28000 |
| 29 | | 07'02" (+02'12") | 1000 / 29000 |
| 30 | | 06'00" (+01'10") | 1000 / 30000 |
| 31 | | 05'46" (+00'56") | 1000 / 31000 |
| 32 | | 06'42" (+01'52") | 1000 / 32000 |
| 33 | | 06'46" (+01'56") | 1000 / 33000 |
| 34 | | 07'35" (+02'45") | 1000 / 34000 |
| 35 | | 07'48" (+02'58") | 1000 / 35000 |
| 36 | | 07'01" (+02'11") | 1000 / 36000 |
| 37 | | 06'20" (+01'30") | 1000 / 37000 |
| 38 | | 07'23" (+02'33") | 1000 / 38000 |
| 39 | | 06'58" (+02'08") | 1000 / 39000 |
| 40 | | 07'07" (+02'17") | 1000 / 40000 |
| 41 | | 07'19" (+02'29") | 1000 / 41000 |
| 42 | | 05'55" (+01'05") | 837 / 41837 |
原本以為天氣好，可以好好的跑一下，沒想到在最後4K竟然抽筋到要停下來
賽前宣言: 慢慢完賽就好,隔天還有馬
賽後評分: 除了交通不便之外，補給和賽道都不錯。建議：1接駁車可以改用小台的，以免回程等太久。2敘獎可以好（多）一點，吸引更多跑友。不然很可惜
給 5 星 
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~128 | 65~79% |
| 2:M馬拉松配速區 | 128~145 | 79~89% |
| 3:T乳酸耐力區 | 145~149 | 89~92% |
| 4:A無氧耐力區 | 149~158 | 92~97.5% |
| 5:I最大耗氧區 | 158~163 | 97.5~100% |
| 最大心率為163 點此去設定最大心率 |
11月累積里程 : 292.50 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'35" | 00:06'35" |
| 2 | 07'10" | 00:13'45" |
| 3 | 06'06" | 00:19'51" |
| 4 | 07'58" | 00:27'49" |
| 5 | 07'50" | 00:35'39" |
| 6 | 07'57" | 00:43'36" |
| 7 | 07'23" | 00:50'59" |
| 8 | 05'48" | 00:56'47" |
| 9 | 05'10" | 01:01'57" |
| 10 | 05'04" | 01:07'01" |
| 11 | 05'06" | 01:12'07" |
| 12 | 05'45" | 01:17'52" |
| 13 | 07'51" | 01:25'43" |
| 14 | 08'22" | 01:34'05" |
| 15 | 07'48" | 01:41'53" |
| 16 | 06'45" | 01:48'38" |
| 17 | 05'32" | 01:54'10" |
| 18 | 04'50" | 01:59'00" |
| 19 | 05'07" | 02:04'07" |
| 20 | 05'43" | 02:09'50" |
| 21 | 05'38" | 02:15'28" |
| 22 | 05'55" | 02:21'23" |
| 23 | 06'20" | 02:27'43" |
| 24 | 06'42" | 02:34'25" |
| 25 | 07'13" | 02:41'38" |
| 26 | 06'09" | 02:47'47" |
| 27 | 07'47" | 02:55'34" |
| 28 | 07'13" | 03:02'47" |
| 29 | 07'02" | 03:09'49" |
| 30 | 06'01" | 03:15'50" |
| 31 | 05'46" | 03:21'36" |
| 32 | 06'43" | 03:28'19" |
| 33 | 06'46" | 03:35'05" |
| 34 | 07'35" | 03:42'40" |
| 35 | 07'49" | 03:50'29" |
| 36 | 07'02" | 03:57'31" |
| 37 | 06'20" | 04:03'51" |
| 38 | 07'24" | 04:11'15" |
| 39 | 06'58" | 04:18'13" |
| 40 | 07'07" | 04:25'20" |
| 41 | 07'20" | 04:32'40" |
| 41.8 | 05'54" | 04:37'37" |
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