全馬 | 04:01:09 | 05:42/km | 第33馬| 官方成績 |
| 日期 | 2018-11-03 |
| 成績 | 04:01:09 |
| 總名次 | - / - |
| 分組名次 | - / - |
| 平均速度 | 05:42/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:24'32" | 00:51'04" |
| 00:26'32" (+02'00") |
| 00:28'59" (+04'27") | 00:54'54" (+03'50") |
| 00:25'55" (+01'23") |
| 00:27'21" (+02'49") | 00:58'32" (+07'28") |
| 00:31'11" (+06'39") |
| 00:31'40" (+07'08") | 01:02'27" (+11'23") |
| 00:30'47" (+06'15") |
|
日期: 2018-11-03 05:59 - 總爬升: 626 m - 平均心率: 161 - 卡路里: 2392 Cal - 平均步頻: 180 - 溫度: 22°C - 濕度: 87% - PM2.5: 良好(13)
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'54" (+01'59") | 2000 / 2000 |
| 2 | | 04'57" (+02'02") | 3931 / 5931 |
| 3 | | 02'55" | 6 / 5938 |
| 4 | | 05'22" (+02'27") | 5000 / 10938 |
| 5 | | 05'45" (+02'50") | 5000 / 15938 |
| 6 | | 05'08" (+02'13") | 5000 / 20938 |
| 7 | | 05'37" (+02'42") | 5000 / 25938 |
| 8 | | 06'18" (+03'23") | 3000 / 28938 |
| 9 | | 06'27" (+03'32") | 3000 / 31938 |
| 10 | | 06'14" (+03'19") | 3000 / 34938 |
| 11 | | 06'03" (+03'08") | 3000 / 37938 |
| 12 | | 06'42" (+03'47") | 1000 / 38938 |
| 13 | | 05'51" (+02'56") | 1000 / 39938 |
| 14 | | 06'20" (+03'25") | 1000 / 40938 |
| 15 | | 05'42" (+02'47") | 1000 / 41938 |
| 16 | | 05'01" (+02'06") | 507 / 42445 |
賽前宣言: 山坡路, 目標破四
賽後評分: 上坡是大魔王！
給 5 星 
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
11月累積里程 : 311.16 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'48" | 00:04'48" |
| 2 | 05'02" | 00:09'50" |
| 3 | 04'55" | 00:14'45" |
| 4 | 04'51" | 00:19'36" |
| 5 | 04'56" | 00:24'32" |
| 6 | 05'09" | 00:29'41" |
| 7 | 05'21" | 00:35'02" |
| 8 | 05'25" | 00:40'27" |
| 9 | 05'15" | 00:45'42" |
| 10 | 05'22" | 00:51'04" |
| 11 | 05'35" | 00:56'39" |
| 12 | 07'09" | 01:03'48" |
| 13 | 06'41" | 01:10'29" |
| 14 | 04'47" | 01:15'16" |
| 15 | 04'47" | 01:20'03" |
| 16 | 05'18" | 01:25'21" |
| 17 | 05'24" | 01:30'45" |
| 18 | 05'27" | 01:36'12" |
| 19 | 04'46" | 01:40'58" |
| 20 | 05'00" | 01:45'58" |
| 21 | 05'05" | 01:51'03" |
| 22 | 05'18" | 01:56'21" |
| 23 | 05'30" | 02:01'51" |
| 24 | 05'38" | 02:07'29" |
| 25 | 05'50" | 02:13'19" |
| 26 | 05'51" | 02:19'10" |
| 27 | 06'21" | 02:25'31" |
| 28 | 06'05" | 02:31'36" |
| 29 | 06'31" | 02:38'07" |
| 30 | 06'23" | 02:44'30" |
| 31 | 06'21" | 02:50'51" |
| 32 | 06'42" | 02:57'33" |
| 33 | 06'07" | 03:03'40" |
| 34 | 06'21" | 03:10'01" |
| 35 | 06'09" | 03:16'10" |
| 36 | 05'48" | 03:21'58" |
| 37 | 05'58" | 03:27'56" |
| 38 | 06'34" | 03:34'30" |
| 39 | 06'37" | 03:41'07" |
| 40 | 05'50" | 03:46'57" |
| 41 | 06'21" | 03:53'18" |
| 42 | 05'40" | 03:58'58" |
| 42.4 | 04'58" | 04:01'11" |
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