陳守德 2018/11/03 訓練日誌

陳守德新竹
ID 82356

66 位追隨者

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陳守德

全馬 | 03:30:34 | 04:59/km | 第35馬

2018 第十屆遠東新世紀經典馬拉松賽

官方成績
日期	2018-11-03
成績	03:30:34
總名次	- / -
分組名次	- / -
平均速度	04:59/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:22'41")

00:22'41" (+00'07")

00:46'59"

10 km

(00:46'59")

00:24'18" (+01'44")

15 km

(01:14'18")

00:27'19" (+04'45")

00:50'21" (+03'22")

20 km

(01:37'20")

00:23'02" (+00'28")

25 km

(01:59'54")

00:22'34"

00:47'25" (+00'26")

30 km

(02:24'45")

00:24'51" (+02'17")

35 km

(02:49'53")

00:25'08" (+02'34")

00:51'10" (+04'11")

40 km

(03:15'55")

00:26'02" (+03'28")

Finish

(03:30:34)

日期: 2018-11-03 06:00 - 總爬升: 803 m - 卡路里: 2505 Cal - 總步數: 40180 - 平均步頻: 190 - 平均步幅: 106 cm - 溫度: 23°C - 濕度: 89% - PM2.5: 良好(16)

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

步頻 / 步幅(cm)

04'30"

(04'30")

04'29" (+00'30")

1000 / 1000

190 / 116

04'33"

(09'03")

04'30" (+00'31")

1008 / 2009

193 / 114

04'28"

(13'31")

04'25" (+00'26")

1008 / 3018

191 / 118

04'36"

(18'07")

04'35" (+00'36")

1002 / 4020

190 / 114

04'37"

(22'44")

04'34" (+00'35")

1008 / 5029

189 / 115

展開計圈分析

04'46"

(27'30")

04'45" (+00'46")

1002 / 6032

188 / 111

04'50"

(32'20")

04'49" (+00'50")

1003 / 7035

187 / 110

04'56"

(37'16")

04'53" (+00'54")

1007 / 8042

186 / 109

04'46"

(42'02")

04'44" (+00'45")

1004 / 9047

187 / 112

04'57"

(46'59")

04'56" (+00'57")

1002 / 10049

187 / 108

05'21"

(52'20")

05'19" (+01'20")

1006 / 11055

185 / 101

06'34"

(58'54")

06'30" (+02'31")

1009 / 12065

182 / 84

06'17"

(01:05'11")

06'13" (+02'14")

1009 / 13074

184 / 86

04'36"

(01:09'47")

04'35" (+00'36")

1003 / 14078

187 / 116

04'35"

(01:14'22")

04'31" (+00'32")

1014 / 15092

191 / 115

04'53"

(01:19'15")

04'52" (+00'53")

1003 / 16096

189 / 108

04'57"

(01:24'12")

04'54" (+00'55")

1007 / 17103

189 / 107

05'06"

(01:29'18")

05'03" (+01'04")

1007 / 18111

188 / 104

04'01"

(01:33'19")

03'59"

1005 / 19117

191 / 130

04'05"

(01:37'24")

04'03" (+00'04")

1006 / 20124

192 / 128

04'24"

(01:41'48")

04'23" (+00'24")

1001 / 21125

192 / 118

04'33"

(01:46'21")

04'30" (+00'31")

1009 / 22134

193 / 114

04'31"

(01:50'52")

04'29" (+00'30")

1004 / 23139

193 / 114

04'36"

(01:55'28")

04'33" (+00'34")

1009 / 24148

191 / 114

04'32"

(02:00'00")

04'30" (+00'31")

1007 / 25156

192 / 115

04'49"

(02:04'49")

04'48" (+00'49")

1002 / 26158

192 / 108

04'58"

(02:09'47")

04'57" (+00'58")

1001 / 27160

193 / 104

05'08"

(02:14'55")

05'05" (+01'06")

1008 / 28168

189 / 103

05'00"

(02:19'55")

04'59" (+01'00")

1001 / 29170

193 / 103

04'56"

(02:24'51")

04'55" (+00'56")

1002 / 30173

193 / 105

04'55"

(02:29'46")

04'53" (+00'54")

1004 / 31177

194 / 105

05'06"

(02:34'52")

05'05" (+01'06")

1002 / 32179

193 / 101

05'04"

(02:39'56")

05'03" (+01'04")

1002 / 33182

192 / 102

05'05"

(02:45'01")

05'04" (+01'05")

1001 / 34184

192 / 102

05'01"

(02:50'02")

05'00" (+01'01")

1001 / 35185

193 / 103

05'00"

(02:55'02")

04'59" (+01'00")

1002 / 36188

195 / 102

05'11"

(03:00'13")

05'08" (+01'09")

1008 / 37196

193 / 100

05'22"

(03:05'35")

05'18" (+01'19")

1009 / 38206

193 / 97

05'12"

(03:10'47")

05'09" (+01'10")

1008 / 39214

192 / 100

05'23"

(03:16'10")

05'19" (+01'20")

1010 / 40225

190 / 98

05'20"

(03:21'30")

05'19" (+01'20")

1001 / 41226

193 / 97

05'09"

(03:26'39")

05'08" (+01'09")

1000 / 42227

191 / 101

新竹

陳守德

留言

賽後評分: na
給 4 星

11月累積里程 : 303.02 km

MW Watch 上傳(省電模式) | 6 years ago

米心, Jon Li 阿雄和其他 8 人說推

留言

Safulo 守德恭喜上凸台

2018-11-04 01:22 ·

陳守德謝謝啦！……這場有很認真跑

2018-11-04 09:30 ·

1 個人推

里程 (km)	配速 (/km)	時間 (累計時間)
1	04'30"	00:04'30"
2	04'30"	00:09'00"
3	04'31"	00:13'31"
4	04'36"	00:18'07"
5	04'34"	00:22'41"
6	04'49"	00:27'30"
7	04'50"	00:32'20"
8	04'53"	00:37'13"
9	04'46"	00:41'59"
10	05'00"	00:46'59"
11	05'17"	00:52'16"
12	06'34"	00:58'50"
13	06'17"	01:05'07"
14	04'37"	01:09'44"
15	04'34"	01:14'18"
16	04'53"	01:19'11"
17	04'58"	01:24'09"
18	05'04"	01:29'13"
19	04'03"	01:33'16"
20	04'04"	01:37'20"
21	04'25"	01:41'45"
22	04'30"	01:46'15"
23	04'33"	01:50'48"
24	04'34"	01:55'22"
25	04'32"	01:59'54"
26	04'49"	02:04'43"
27	04'58"	02:09'41"
28	05'08"	02:14'49"
29	05'00"	02:19'49"
30	04'56"	02:24'45"
31	04'55"	02:29'40"
32	05'06"	02:34'46"
33	05'01"	02:39'47"
34	05'07"	02:44'54"
35	04'59"	02:49'53"
36	05'00"	02:54'53"
37	05'11"	03:00'04"
38	05'22"	03:05'26"
39	05'09"	03:10'35"
40	05'20"	03:15'55"
41	05'23"	03:21'18"
42	05'09"	03:26'27"
42.8	04'59"	03:30'34"