恭喜完成了初馬
全馬 | 05:36:13 | 07:58/km | 第1馬| 官方成績 |
| 日期 | 2018-11-03 |
| 成績 | 05:36:13 |
| 總名次 | - / - |
| 分組名次 | - / - |
| 平均速度 | 07:58/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:31'01" | 01:03'33" |
| 00:32'32" (+01'31") |
| 00:40'00" (+08'59") | 01:17'51" (+14'18") |
| 00:37'51" (+06'50") |
| 00:36'03" (+05'02") | 01:12'33" (+09'00") |
| 00:36'30" (+05'29") |
| 01:00'25" (+29'24") | 01:43'33" (+40'00") |
| 00:43'08" (+12'07") |
|
日期: 2018-11-03 06:01 - 總爬升: 396 m - 平均心率: 148 - 卡路里: 2474 Cal - 平均步頻: 162 - 溫度: 23°C - 濕度: 89% - PM2.5: 良好(16)
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'22" (+00'53") | 1000 / 1000 |
| 2 | | 06'07" (+00'38") | 1000 / 2000 |
| 3 | | 06'07" (+00'38") | 1000 / 3000 |
| 4 | | 06'32" (+01'03") | 1000 / 4000 |
| 5 | | 05'50" (+00'21") | 1000 / 5000 |
| 6 | | 06'12" (+00'43") | 1000 / 6000 |
| 7 | | 06'42" (+01'13") | 1000 / 7000 |
| 8 | | 06'03" (+00'34") | 1000 / 8000 |
| 9 | | 06'13" (+00'44") | 1000 / 9000 |
| 10 | | 07'20" (+01'51") | 1000 / 10001 |
| 11 | | 06'13" (+00'44") | 1000 / 11001 |
| 12 | | 08'28" (+02'59") | 1000 / 12001 |
| 13 | | 13'40" (+08'11") | 1000 / 13001 |
| 14 | | 05'49" (+00'20") | 1000 / 14001 |
| 15 | | 05'47" (+00'18") | 1000 / 15001 |
| 16 | | 09'37" (+04'08") | 1000 / 16001 |
| 17 | | 06'44" (+01'15") | 1000 / 17001 |
| 18 | | 09'43" (+04'14") | 1000 / 18001 |
| 19 | | 05'29" | 1000 / 19001 |
| 20 | | 06'17" (+00'48") | 1000 / 20002 |
| 21 | | 09'17" (+03'48") | 1000 / 21002 |
| 22 | | 06'43" (+01'14") | 1000 / 22002 |
| 23 | | 05'51" (+00'22") | 1000 / 23002 |
| 24 | | 07'45" (+02'16") | 1000 / 24002 |
| 25 | | 06'31" (+01'02") | 1000 / 25002 |
| 26 | | 07'28" (+01'59") | 1000 / 26002 |
| 27 | | 07'50" (+02'21") | 1000 / 27002 |
| 28 | | 08'08" (+02'39") | 1000 / 28002 |
| 29 | | 06'34" (+01'05") | 1000 / 29002 |
| 30 | | 06'19" (+00'50") | 1000 / 30002 |
| 31 | | 07'13" (+01'44") | 1000 / 31003 |
| 32 | | 11'33" (+06'04") | 1000 / 32003 |
| 33 | | 12'36" (+07'07") | 1000 / 33003 |
| 34 | | 13'24" (+07'55") | 1000 / 34003 |
| 35 | | 15'36" (+10'07") | 1000 / 35003 |
| 36 | | 09'33" (+04'04") | 1000 / 36003 |
| 37 | | 09'16" (+03'47") | 1000 / 37003 |
| 38 | | 07'52" (+02'23") | 1000 / 38003 |
| 39 | | 10'07" (+04'38") | 1000 / 39003 |
| 40 | | 06'16" (+00'47") | 1000 / 40004 |
| 41 | | 07'15" (+01'46") | 1000 / 41004 |
| 42 | | 06'12" (+00'43") | 1000 / 42004 |
| 43 | | 06'16" (+00'47") | 838 / 42843 |
來到13k就抽筋了，真的練不夠。月跑量都不到100...
賽前宣言: 一隻馬
賽後評分: 優質賽事
給 5 星 
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
11月累積里程 :
153.93 km 
nike zoom Pegasus 35 累積 :
492.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'22" | 00:06'22" |
| 2 | 06'07" | 00:12'29" |
| 3 | 06'08" | 00:18'37" |
| 4 | 06'33" | 00:25'10" |
| 5 | 05'51" | 00:31'01" |
| 6 | 06'13" | 00:37'14" |
| 7 | 06'42" | 00:43'56" |
| 8 | 06'04" | 00:50'00" |
| 9 | 06'13" | 00:56'13" |
| 10 | 07'20" | 01:03'33" |
| 11 | 06'13" | 01:09'46" |
| 12 | 08'29" | 01:18'15" |
| 13 | 13'40" | 01:31'55" |
| 14 | 05'51" | 01:37'46" |
| 15 | 05'47" | 01:43'33" |
| 16 | 09'37" | 01:53'10" |
| 17 | 06'44" | 01:59'54" |
| 18 | 09'44" | 02:09'38" |
| 19 | 05'29" | 02:15'07" |
| 20 | 06'17" | 02:21'24" |
| 21 | 09'18" | 02:30'42" |
| 22 | 06'44" | 02:37'26" |
| 23 | 05'52" | 02:43'18" |
| 24 | 07'46" | 02:51'04" |
| 25 | 06'23" | 02:57'27" |
| 26 | 07'37" | 03:05'04" |
| 27 | 07'50" | 03:12'54" |
| 28 | 08'08" | 03:21'02" |
| 29 | 06'35" | 03:27'37" |
| 30 | 06'20" | 03:33'57" |
| 31 | 07'14" | 03:41'11" |
| 32 | 11'33" | 03:52'44" |
| 33 | 12'37" | 04:05'21" |
| 34 | 13'24" | 04:18'45" |
| 35 | 15'37" | 04:34'22" |
| 36 | 09'33" | 04:43'55" |
| 37 | 09'17" | 04:53'12" |
| 38 | 07'53" | 05:01'05" |
| 39 | 10'06" | 05:11'11" |
| 40 | 06'19" | 05:17'30" |
| 41 | 07'15" | 05:24'45" |
| 42 | 06'11" | 05:30'56" |
| 42.8 | 06'15" | 05:36'13" |
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