45.2 km | 06:22:08 | 08:26/km日期: 2018-11-03 06:05 - 總爬升: 754 m - 卡路里: 2443 Cal - 總步數: 41190 - 平均步頻: 107 - 平均步幅: 109 cm - 溫度: 21°C - 濕度: 97% - PM2.5: 良好(14)
Pace: 06'59" / 06'25" / 06'17" / 06'12" / 07'43" / 06'49" / 08'01" / 09'50" / 07'34" / 14'32" / 06'08" / 06'51" / 06'16" / 13'48" / 07'30" / 06'48" / 06'14" / 14'02" / 06'17" / 04'56" / 05'30" / 11'39" / 06'05" / 07'05" / 06'11" / 06'20" / 07'01" / 08'38" / 07'10" / 08'50" / 08'09" / 09'43" / 07'31" / 07'46" / 07'49" / 11'40" / 09'48" / 08'05" / 09'08" / 12'19" / 09'42" / 11'30" / 11'38" / 11'30" / 09'24" / 11'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'59" (+02'03") | 1000 / 1000 | 173 / 82 |
| 2 | | 06'25" (+01'29") | 1006 / 2006 | 179 / 86 |
| 3 | | 06'11" (+01'15") | 1006 / 3013 | 179 / 90 |
| 4 | | 06'09" (+01'13") | 1006 / 4019 | 180 / 89 |
| 5 | | 07'42" (+02'46") | 1002 / 5021 | 136 / 95 |
| 6 | | 06'53" (+01'57") | 1002 / 6023 | 149 / 97 |
| 7 | | 08'05" (+03'09") | 1007 / 7031 | 140 / 88 |
| 8 | | 09'41" (+04'45") | 1004 / 8035 | 119 / 86 |
| 9 | | 07'29" (+02'33") | 1001 / 9037 | 158 / 84 |
| 10 | | 14'26" (+09'30") | 1006 / 10043 | 78 / 88 |
| 11 | | 06'08" (+01'12") | 1002 / 11045 | 176 / 92 |
| 12 | | 06'50" (+01'54") | 1002 / 12048 | 169 / 86 |
| 13 | | 06'11" (+01'15") | 1008 / 13056 | 177 / 90 |
| 14 | | 13'47" (+08'51") | 1001 / 14058 | 87 / 83 |
| 15 | | 07'28" (+02'32") | 1003 / 15062 | 150 / 88 |
| 16 | | 06'49" (+01'53") | 1005 / 16067 | 138 / 106 |
| 17 | | 06'09" (+01'13") | 1000 / 17067 | 176 / 92 |
| 18 | | 13'57" (+09'01") | 1009 / 18077 | 76 / 94 |
| 19 | | 06'13" (+01'17") | 1001 / 19078 | 141 / 113 |
| 20 | | 04'56" | 1008 / 20087 | 186 / 108 |
| 21 | | 05'28" (+00'32") | 1007 / 21094 | 167 / 108 |
| 22 | | 11'34" (+06'38") | 1010 / 22105 | 122 / 70 |
| 23 | | 06'00" (+01'04") | 1004 / 23110 | 184 / 90 |
| 24 | | 07'03" (+02'07") | 1010 / 24120 | 133 / 105 |
| 25 | | 06'13" (+01'17") | 1006 / 25126 | 170 / 94 |
| 26 | | 06'13" (+01'17") | 1002 / 26129 | 168 / 95 |
| 27 | | 07'04" (+02'08") | 1005 / 27134 | 126 / 111 |
| 28 | | 08'37" (+03'41") | 1000 / 28135 | 67 / 171 |
| 29 | | 07'05" (+02'09") | 1009 / 29144 | 145 / 96 |
| 30 | | 08'45" (+03'49") | 1001 / 30146 | 110 / 103 |
| 31 | | 08'13" (+03'17") | 1003 / 31150 | 94 / 128 |
| 32 | | 09'38" (+04'42") | 1002 / 32153 | 37 / 278 |
| 33 | | 07'30" (+02'34") | 1002 / 33155 | 121 / 109 |
| 34 | | 07'41" (+02'45") | 1004 / 34160 | 108 / 120 |
| 35 | | 07'51" (+02'55") | 1008 / 35168 | 124 / 102 |
| 36 | | 11'31" (+06'35") | 1000 / 36169 | 85 / 101 |
| 37 | | 09'46" (+04'50") | 1000 / 37169 | 50 / 204 |
| 38 | | 08'09" (+03'13") | 1003 / 38173 | 101 / 121 |
| 39 | | 09'04" (+04'08") | 1007 / 39181 | 45 / 239 |
| 40 | | 12'21" (+07'25") | 1001 / 40182 | 53 / 151 |
| 41 | | 09'42" (+04'46") | 1002 / 41185 | 39 / 258 |
| 42 | | 11'28" (+06'32") | 1005 / 42190 | 37 / 231 |
| 43 | | 11'38" (+06'42") | 1005 / 43195 | 7 / 1116 |
| 44 | | 11'22" (+06'26") | 1007 / 44203 | 43 / 202 |
| 45 | | 09'15" (+04'19") | 1004 / 45208 | 48 / 222 |
| 46 | | 09'57" (+05'01") | 242 / 45450 | 37 / 269 |
11月累積里程 : 274.68 km
MW Watch 上傳 | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'59" | 00:06'59" |
| 2 | 06'25" | 00:13'24" |
| 3 | 06'17" | 00:19'41" |
| 4 | 06'12" | 00:25'53" |
| 5 | 07'43" | 00:33'36" |
| 6 | 06'49" | 00:40'25" |
| 7 | 08'01" | 00:48'26" |
| 8 | 09'50" | 00:58'16" |
| 9 | 07'34" | 01:05'50" |
| 10 | 14'32" | 01:20'22" |
| 11 | 06'08" | 01:26'30" |
| 12 | 06'51" | 01:33'21" |
| 13 | 06'16" | 01:39'37" |
| 14 | 13'48" | 01:53'25" |
| 15 | 07'30" | 02:00'55" |
| 16 | 06'48" | 02:07'43" |
| 17 | 06'14" | 02:13'57" |
| 18 | 14'02" | 02:27'59" |
| 19 | 06'17" | 02:34'16" |
| 20 | 04'56" | 02:39'12" |
| 21 | 05'30" | 02:44'42" |
| 22 | 11'39" | 02:56'21" |
| 23 | 06'05" | 03:02'26" |
| 24 | 07'05" | 03:09'31" |
| 25 | 06'11" | 03:15'42" |
| 26 | 06'20" | 03:22'02" |
| 27 | 07'01" | 03:29'03" |
| 28 | 08'38" | 03:37'41" |
| 29 | 07'10" | 03:44'51" |
| 30 | 08'50" | 03:53'41" |
| 31 | 08'09" | 04:01'50" |
| 32 | 09'43" | 04:11'33" |
| 33 | 07'31" | 04:19'04" |
| 34 | 07'46" | 04:26'50" |
| 35 | 07'49" | 04:34'39" |
| 36 | 11'40" | 04:46'19" |
| 37 | 09'48" | 04:56'07" |
| 38 | 08'05" | 05:04'12" |
| 39 | 09'08" | 05:13'20" |
| 40 | 12'19" | 05:25'39" |
| 41 | 09'42" | 05:35'21" |
| 42 | 11'30" | 05:46'51" |
| 43 | 11'38" | 05:58'29" |
| 44 | 11'30" | 06:09'59" |
| 45 | 09'24" | 06:19'23" |
| 45.2 | 11'20" | 06:22'08" |
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