12.5 km | 01:29:46 | 07:10/km日期: 2018-11-03 05:37 - 總爬升: 169 m - 卡路里: 947 Cal - 平均步頻: 156 - 溫度: 21°C - 濕度: 90% - PM2.5: 良好(19)
Pace: 06'50" / 06'19" / 06'21" / 06'52" / 09'43" / 05'41" / 13'42" / 06'19" / 06'32" / 06'02" / 06'11" / 06'01" / 06'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'50" (+01'10") | 1000 / 1000 |
| 2 | | 06'18" (+00'38") | 1000 / 2000 |
| 3 | | 06'21" (+00'41") | 1000 / 3000 |
| 4 | | 06'51" (+01'11") | 1000 / 4000 |
| 5 | | 09'42" (+04'02") | 1000 / 5000 |
| 6 | | 05'40" | 1000 / 6000 |
| 7 | | 13'42" (+08'02") | 1000 / 7000 |
| 8 | | 06'18" (+00'38") | 1000 / 8000 |
| 9 | | 06'31" (+00'51") | 1000 / 9000 |
| 10 | | 06'02" (+00'22") | 1000 / 10000 |
| 11 | | 06'11" (+00'31") | 1000 / 11000 |
| 12 | | 06'00" (+00'20") | 1000 / 12000 |
| 13 | | 06'22" (+00'42") | 505 / 12505 |
11月累積里程 :
66.74 km 
Saucony Kinvara8 累積 :
2823.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'50" | 00:06'50" |
| 2 | 06'19" | 00:13'09" |
| 3 | 06'21" | 00:19'30" |
| 4 | 06'52" | 00:26'22" |
| 5 | 09'43" | 00:36'05" |
| 6 | 05'41" | 00:41'46" |
| 7 | 13'42" | 00:55'28" |
| 8 | 06'19" | 01:01'47" |
| 9 | 06'32" | 01:08'19" |
| 10 | 06'02" | 01:14'21" |
| 11 | 06'11" | 01:20'32" |
| 12 | 06'01" | 01:26'33" |
| 12.5 | 06'21" | 01:29'46" |
展開計圈分析
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