| 拖死狗回來
前面10K跟著源金⋯他說爬坡開始後就靠自己因為他爬比較慢XD
所以我大概就在聰明哥的前後左右吧
陡下坡膝蓋噠噠兩聲⋯寶寶心驚
下坡完後覺得腿開始疲乏了
快到平路後源金也趕上了⋯但不久後開始平路繞三圈 最前面的聰明哥開始走路 然後源金也開始走了 剩寶寶獨拖QQ 越拖越慢 越來越崩潰
阿⋯我經歷了什麼 但還是謝謝路上加油或說話的人啦 那時候應該臉非常屎而且無法回應😓
42.6 km | 04:01:56 | 05:40/km 賽後評分: 沒什麼好挑惕的了 給 4 星 11月累積里程 : 83.19 km New Balance New Balance FRESH FOAM WZANTHT2 累積 : 690.3 kmMW Watch 上傳 | 6 years ago 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 04'59" | 00:04'59" | 2 | 05'00" | 00:09'59" | 3 | 05'00" | 00:14'59" | 4 | 05'06" | 00:20'05" | 5 | 05'09" | 00:25'14" | 6 | 05'12" | 00:30'26" | 7 | 05'24" | 00:35'50" | 8 | 05'21" | 00:41'11" | 9 | 05'22" | 00:46'33" | 10 | 05'39" | 00:52'12" | 11 | 05'41" | 00:57'53" | 12 | 07'28" | 01:05'21" | 13 | 06'33" | 01:11'54" | 14 | 04'52" | 01:16'46" | 15 | 04'57" | 01:21'43" | 16 | 05'38" | 01:27'21" | 17 | 05'33" | 01:32'54" | 18 | 05'44" | 01:38'38" | 19 | 04'24" | 01:43'02" | 20 | 04'50" | 01:47'52" | 21 | 05'15" | 01:53'07" | 22 | 05'04" | 01:58'11" | 23 | 05'12" | 02:03'23" | 24 | 05'43" | 02:09'06" | 25 | 05'17" | 02:14'23" | 26 | 05'26" | 02:19'49" | 27 | 05'51" | 02:25'40" | 28 | 06'01" | 02:31'41" | 29 | 05'56" | 02:37'37" | 30 | 06'13" | 02:43'50" | 31 | 05'37" | 02:49'27" | 32 | 06'06" | 02:55'33" | 33 | 06'08" | 03:01'41" | 34 | 06'04" | 03:07'45" | 35 | 06'33" | 03:14'18" | 36 | 05'52" | 03:20'10" | 37 | 06'17" | 03:26'27" | 38 | 06'10" | 03:32'37" | 39 | 06'25" | 03:39'02" | 40 | 06'35" | 03:45'37" | 41 | 06'50" | 03:52'27" | 42 | 06'01" | 03:58'28" | 42.6 | 06'00" | 04:01'56" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|