38.6 km | 03:23:36 | 05:16/km日期: 2018-11-04 04:19 - 總爬升: 996 m - 地點: chc - 天氣: sunny - 平均心率: 137 - 卡路里: 2084 Cal - 總步數: 36332 - 平均步頻: 178 - 平均步幅: 106 cm - 溫度: 22°C - 濕度: 95% - PM2.5: 良好(11)
Pace: 06'17" / 05'41" / 05'27" / 05'23" / 05'19" / 05'15" / 05'13" / 05'13" / 05'07" / 05'08" / 05'10" / 05'12" / 05'02" / 05'05" / 05'10" / 05'03" / 05'04" / 05'10" / 05'04" / 05'11" / 05'10" / 05'13" / 05'09" / 05'09" / 05'13" / 05'17" / 05'13" / 05'12" / 05'20" / 05'21" / 05'18" / 05'21" / 05'16" / 05'24" / 05'19" / 05'19" / 05'19" / 05'12" / 05'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'14" (+01'13") | 1010 / 1010 | 178 / 89 |
| 2 | | 05'38" (+00'37") | 1004 / 2015 | 178 / 99 |
| 3 | | 05'26" (+00'25") | 1004 / 3019 | 178 / 102 |
| 4 | | 05'21" (+00'20") | 1003 / 4023 | 179 / 103 |
| 5 | | 05'15" (+00'14") | 1010 / 5034 | 179 / 105 |
| 6 | | 05'12" (+00'11") | 1009 / 6044 | 180 / 106 |
| 7 | | 05'11" (+00'10") | 1004 / 7048 | 178 / 107 |
| 8 | | 05'10" (+00'09") | 1006 / 8054 | 180 / 107 |
| 9 | | 05'07" (+00'06") | 1008 / 9063 | 179 / 108 |
| 10 | | 05'04" (+00'03") | 1001 / 10065 | 179 / 109 |
| 11 | | 05'11" (+00'10") | 1008 / 11073 | 179 / 107 |
| 12 | | 05'07" (+00'06") | 1000 / 12074 | 180 / 108 |
| 13 | | 05'02" (+00'01") | 1009 / 13083 | 180 / 110 |
| 14 | | 05'02" (+00'01") | 1007 / 14091 | 179 / 110 |
| 15 | | 05'08" (+00'07") | 1001 / 15093 | 178 / 108 |
| 16 | | 05'01" | 1007 / 16100 | 177 / 112 |
| 17 | | 05'02" (+00'01") | 1004 / 17104 | 178 / 111 |
| 18 | | 05'08" (+00'07") | 1000 / 18105 | 179 / 108 |
| 19 | | 05'06" (+00'05") | 1004 / 19110 | 177 / 110 |
| 20 | | 05'09" (+00'08") | 1008 / 20118 | 176 / 109 |
| 21 | | 05'06" (+00'05") | 1011 / 21130 | 176 / 110 |
| 22 | | 05'09" (+00'08") | 1006 / 22136 | 177 / 109 |
| 23 | | 05'09" (+00'08") | 1001 / 23137 | 177 / 109 |
| 24 | | 05'12" (+00'11") | 1001 / 24138 | 177 / 108 |
| 25 | | 05'10" (+00'09") | 1005 / 25144 | 176 / 109 |
| 26 | | 05'17" (+00'16") | 1001 / 26146 | 176 / 106 |
| 27 | | 05'10" (+00'09") | 1007 / 27153 | 177 / 108 |
| 28 | | 05'09" (+00'08") | 1007 / 28161 | 177 / 109 |
| 29 | | 05'23" (+00'22") | 1002 / 29163 | 181 / 102 |
| 30 | | 05'22" (+00'21") | 1001 / 30164 | 179 / 103 |
| 31 | | 05'21" (+00'20") | 1006 / 31171 | 176 / 105 |
| 32 | | 05'16" (+00'15") | 1005 / 32177 | 177 / 106 |
| 33 | | 05'15" (+00'14") | 1003 / 33180 | 177 / 106 |
| 34 | | 05'25" (+00'24") | 1001 / 34181 | 178 / 103 |
| 35 | | 05'17" (+00'16") | 1002 / 35183 | 176 / 106 |
| 36 | | 05'19" (+00'18") | 1006 / 36190 | 177 / 105 |
| 37 | | 05'18" (+00'17") | 1007 / 37198 | 179 / 104 |
| 38 | | 05'08" (+00'07") | 1000 / 38198 | 178 / 109 |
| 39 | | 05'18" (+00'17") | 605 / 38803 | 180 / 103 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~127 | 65~79% |
| 2:M馬拉松配速區 | 127~144 | 79~89% |
| 3:T乳酸耐力區 | 144~149 | 89~92% |
| 4:A無氧耐力區 | 149~157 | 92~97.5% |
| 5:I最大耗氧區 | 157~162 | 97.5~100% |
| 最大心率為162 點此去設定最大心率 |
11月累積里程 :
589.52 km 
Y仔拖 -8 累積 :
1573.7 kmMW Watch 上傳 | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'17" | 00:06'17" |
| 2 | 05'41" | 00:11'58" |
| 3 | 05'27" | 00:17'25" |
| 4 | 05'23" | 00:22'48" |
| 5 | 05'19" | 00:28'07" |
| 6 | 05'15" | 00:33'22" |
| 7 | 05'13" | 00:38'35" |
| 8 | 05'13" | 00:43'48" |
| 9 | 05'07" | 00:48'55" |
| 10 | 05'08" | 00:54'03" |
| 11 | 05'10" | 00:59'13" |
| 12 | 05'12" | 01:04'25" |
| 13 | 05'02" | 01:09'27" |
| 14 | 05'05" | 01:14'32" |
| 15 | 05'10" | 01:19'42" |
| 16 | 05'03" | 01:24'45" |
| 17 | 05'04" | 01:29'49" |
| 18 | 05'10" | 01:34'59" |
| 19 | 05'04" | 01:40'03" |
| 20 | 05'11" | 01:45'14" |
| 21 | 05'10" | 01:50'24" |
| 22 | 05'13" | 01:55'37" |
| 23 | 05'09" | 02:00'46" |
| 24 | 05'09" | 02:05'55" |
| 25 | 05'13" | 02:11'08" |
| 26 | 05'17" | 02:16'25" |
| 27 | 05'13" | 02:21'38" |
| 28 | 05'12" | 02:26'50" |
| 29 | 05'20" | 02:32'10" |
| 30 | 05'21" | 02:37'31" |
| 31 | 05'18" | 02:42'49" |
| 32 | 05'21" | 02:48'10" |
| 33 | 05'16" | 02:53'26" |
| 34 | 05'24" | 02:58'50" |
| 35 | 05'19" | 03:04'09" |
| 36 | 05'19" | 03:09'28" |
| 37 | 05'19" | 03:14'47" |
| 38 | 05'12" | 03:19'59" |
| 38.6 | 05'58" | 03:23'36" |
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