衡龍 2018/11/04 訓練日誌

衡龍桃園
ID 1119

97 位追隨者

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衡龍

全馬 | 04:57:49 | 07:03/km | 第148馬

2018 第一屆屏東馬拉松

官方成績
日期	2018-11-04
成績	04:57:49
總名次	239 / 590
分組名次	74 / 176
平均速度	07:03/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:33'12")

00:33'12" (+01'08")

01:08'05" (+00'57")

10 km

(01:08'05")

00:34'53" (+02'49")

15 km

(01:40'09")

00:32'04"

01:07'08"

20 km

(02:15'13")

00:35'04" (+03'00")

25 km

(02:48'46")

00:33'33" (+01'29")

01:09'18" (+02'10")

30 km

(03:24'31")

00:35'45" (+03'41")

35 km

(04:02'36")

00:38'05" (+06'01")

01:19'47" (+12'39")

40 km

(04:44'18")

00:41'42" (+09'38")

Finish

(04:57:49)

日期: 2018-11-04 06:00 - 總爬升: 955 m - 地點: 屏東女中 - 卡路里: 2596 Cal - 總步數: 44278 - 平均步頻: 148 - 平均步幅: 94 cm - 溫度: 24°C - 濕度: 87% - PM2.5: 普通(48)

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

步頻 / 步幅(cm)

06'51"

(06'51")

06'50" (+00'54")

1001 / 1001

167 / 87

06'32"

(13'23")

06'30" (+00'34")

1004 / 2006

178 / 86

06'52"

(20'15")

06'50" (+00'54")

1003 / 3010

164 / 88

06'24"

(26'39")

06'22" (+00'26")

1004 / 4014

181 / 86

06'33"

(33'12")

06'31" (+00'35")

1003 / 5018

173 / 88

展開計圈分析

07'22"

(40'34")

07'18" (+01'22")

1008 / 6027

155 / 88

06'20"

(46'54")

06'17" (+00'21")

1005 / 7032

181 / 87

07'16"

(54'10")

07'13" (+01'17")

1004 / 8037

137 / 100

06'17"

(01:00'27")

06'14" (+00'18")

1007 / 9044

179 / 89

07'42"

(01:08'09")

07'40" (+01'44")

1003 / 10047

132 / 98

05'58"

(01:14'07")

05'56"

1003 / 11051

182 / 92

06'19"

(01:20'26")

06'17" (+00'21")

1003 / 12055

183 / 86

07'19"

(01:27'45")

07'16" (+01'20")

1006 / 13061

147 / 93

06'13"

(01:33'58")

06'12" (+00'16")

1001 / 14062

182 / 88

06'14"

(01:40'12")

06'13" (+00'17")

1001 / 15063

182 / 88

08'23"

(01:48'35")

08'23" (+02'27")

1000 / 16063

105 / 113

06'18"

(01:54'53")

06'15" (+00'19")

1005 / 17069

180 / 88

07'53"

(02:02'46")

07'49" (+01'53")

1007 / 18077

134 / 94

06'20"

(02:09'06")

06'17" (+00'21")

1007 / 19085

172 / 92

06'14"

(02:15'20")

06'12" (+00'16")

1005 / 20090

179 / 90

07'27"

(02:22'47")

07'25" (+01'29")

1003 / 21094

146 / 92

06'15"

(02:29'02")

06'13" (+00'17")

1004 / 22098

181 / 88

06'16"

(02:35'18")

06'14" (+00'18")

1003 / 23102

179 / 89

07'18"

(02:42'36")

07'17" (+01'21")

1001 / 24104

143 / 95

06'20"

(02:48'56")

06'18" (+00'22")

1004 / 25108

179 / 88

07'55"

(02:56'51")

07'52" (+01'56")

1005 / 26114

137 / 92

06'15"

(03:03'06")

06'14" (+00'18")

1001 / 27115

180 / 88

07'40"

(03:10'46")

07'38" (+01'42")

1003 / 28119

134 / 97

06'30"

(03:17'16")

06'29" (+00'33")

1000 / 29120

180 / 85

07'28"

(03:24'44")

07'25" (+01'29")

1006 / 30126

145 / 92

06'47"

(03:31'31")

06'43" (+00'47")

1008 / 31134

160 / 92

09'20"

(03:40'51")

09'17" (+03'21")

1004 / 32139

85 / 125

06'46"

(03:47'37")

06'44" (+00'48")

1004 / 33143

156 / 94

06'55"

(03:54'32")

06'52" (+00'56")

1006 / 34149

163 / 89

08'19"

(04:02'51")

08'13" (+02'17")

1011 / 35160

124 / 97

07'40"

(04:10'31")

07'35" (+01'39")

1009 / 36170

108 / 121

09'26"

(04:19'57")

09'22" (+03'26")

1005 / 37175

83 / 127

07'43"

(04:27'40")

07'39" (+01'43")

1007 / 38182

114 / 114

07'41"

(04:35'21")

07'39" (+01'43")

1002 / 39185

112 / 116

09'10"

(04:44'31")

09'09" (+03'13")

1000 / 40185

101 / 107

07'49"

(04:52'20")

07'46" (+01'50")

1004 / 41190

119 / 107

05'34"

(04:57'54")

06'52" (+00'56")

809 / 42000

148 / 98

賽後評分: 補給豐富，賽道風景優美
給 5 星

11月累積里程 : 94.73 km

Mizuno Wave Rider 19 SW 累積 : 1831.4 km

MW Watch 上傳 | 6 years ago

瑪力歐🇹🇼🏃‍♂️🏃‍♂️, 福祥(錸德竹22晨跑團) 和其他 1 人說推

留言

里程 (km)	配速 (/km)	時間 (累計時間)
1	06'51"	00:06'51"
2	06'32"	00:13'23"
3	06'52"	00:20'15"
4	06'24"	00:26'39"
5	06'33"	00:33'12"
6	07'18"	00:40'30"
7	06'21"	00:46'51"
8	07'16"	00:54'07"
9	06'16"	01:00'23"
10	07'42"	01:08'05"
11	05'58"	01:14'03"
12	06'19"	01:20'22"
13	07'19"	01:27'41"
14	06'14"	01:33'55"
15	06'14"	01:40'09"
16	08'23"	01:48'32"
17	06'13"	01:54'45"
18	07'55"	02:02'40"
19	06'22"	02:09'02"
20	06'11"	02:15'13"
21	07'27"	02:22'40"
22	06'14"	02:28'54"
23	06'16"	02:35'10"
24	07'16"	02:42'26"
25	06'20"	02:48'46"
26	07'55"	02:56'41"
27	06'15"	03:02'56"
28	07'40"	03:10'36"
29	06'30"	03:17'06"
30	07'25"	03:24'31"
31	06'45"	03:31'16"
32	09'22"	03:40'38"
33	06'48"	03:47'26"
34	06'55"	03:54'21"
35	08'15"	04:02'36"
36	07'41"	04:10'17"
37	09'28"	04:19'45"
38	07'36"	04:27'21"
39	07'47"	04:35'08"
40	09'10"	04:44'18"
41	07'48"	04:52'06"
41.8	07'09"	04:57'54"