25.7 km | 03:43:24 | 08:41/km日期: 2018-11-04 07:08 - 總爬升: 788 m - 平均心率: 151 - 卡路里: 1740 Cal - 平均步頻: 150 - 溫度: 19°C - 濕度: 92% - PM2.5: 良好(<2)
Pace: 06'55" / 06'43" / 07'35" / 07'51" / 08'09" / 11'36" / 05'55" / 05'42" / 05'56" / 07'00" / 08'57" / 08'13" / 09'28" / 10'07" / 08'21" / 10'54" / 10'05" / 18'32" / 07'13" / 06'27" / 08'30" / 08'52" / 09'31" / 16'36" / 10'15" / 11'56" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'54" | 10000 / 10000 |
2 | | 09'49" (+02'55") | 10000 / 20000 |
3 | | 09'49" (+02'55") | 5701 / 25701 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 110~134 | 65~79% |
2:M馬拉松配速區 | 134~151 | 79~89% |
3:T乳酸耐力區 | 151~156 | 89~92% |
4:A無氧耐力區 | 156~165 | 92~97.5% |
5:I最大耗氧區 | 165~170 | 97.5~100% |
最大心率為170 點此去設定最大心率 |
11月累積里程 : 81.64 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'55" | 00:06'55" |
2 | 06'43" | 00:13'38" |
3 | 07'35" | 00:21'13" |
4 | 07'51" | 00:29'04" |
5 | 08'09" | 00:37'13" |
6 | 11'36" | 00:48'49" |
7 | 05'55" | 00:54'44" |
8 | 05'42" | 01:00'26" |
9 | 05'56" | 01:06'22" |
10 | 07'00" | 01:13'22" |
11 | 08'57" | 01:22'19" |
12 | 08'13" | 01:30'32" |
13 | 09'28" | 01:40'00" |
14 | 10'07" | 01:50'07" |
15 | 08'21" | 01:58'28" |
16 | 10'54" | 02:09'22" |
17 | 10'05" | 02:19'27" |
18 | 18'32" | 02:37'59" |
19 | 07'13" | 02:45'12" |
20 | 06'27" | 02:51'39" |
21 | 08'30" | 03:00'09" |
22 | 08'52" | 03:09'01" |
23 | 09'31" | 03:18'32" |
24 | 16'36" | 03:35'08" |
25 | 10'15" | 03:45'23" |
25.7 | 11'55" | 03:53'45" |