| 達標
終於讓我12個小時跑完100了
謝謝高雄眾好友的照顧 賽前宣言: 期許自己可以練心 賽後評分: 志工人數不夠，晚上的補給站有點手忙腳亂
但交管很盡責、粥很好吃，辛苦了 給 3 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 131~159 | 65~79% | | 2:M馬拉松配速區 | 159~179 | 79~89% | | 3:T乳酸耐力區 | 179~185 | 89~92% | | 4:A無氧耐力區 | 185~196 | 92~97.5% | | 5:I最大耗氧區 | 196~202 | 97.5~100% | | 最大心率為202 點此去設定最大心率 |
11月累積里程 : 287.27 km  母子鱷魚 三代ㄚ拖 累積 : 14921.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'16" | 00:05'16" | | 2 | 05'39" | 00:10'55" | | 3 | 05'42" | 00:16'37" | | 4 | 05'49" | 00:22'26" | | 5 | 05'55" | 00:28'21" | | 6 | 05'42" | 00:34'03" | | 7 | 05'45" | 00:39'48" | | 8 | 05'36" | 00:45'24" | | 9 | 05'38" | 00:51'02" | | 10 | 05'36" | 00:56'38" | | 11 | 05'37" | 01:02'15" | | 12 | 05'39" | 01:07'54" | | 13 | 05'34" | 01:13'28" | | 14 | 05'40" | 01:19'08" | | 15 | 05'37" | 01:24'45" | | 16 | 05'46" | 01:30'31" | | 17 | 05'47" | 01:36'18" | | 18 | 05'53" | 01:42'11" | | 19 | 05'57" | 01:48'08" | | 20 | 05'50" | 01:53'58" | | 21 | 05'57" | 01:59'55" | | 22 | 06'18" | 02:06'13" | | 23 | 05'54" | 02:12'07" | | 24 | 06'16" | 02:18'23" | | 25 | 05'55" | 02:24'18" | | 26 | 05'53" | 02:30'11" | | 27 | 06'13" | 02:36'24" | | 28 | 05'57" | 02:42'21" | | 29 | 06'22" | 02:48'43" | | 30 | 05'56" | 02:54'39" | | 31 | 07'43" | 03:02'22" | | 32 | 06'00" | 03:08'22" | | 33 | 05'58" | 03:14'20" | | 34 | 08'09" | 03:22'29" | | 35 | 06'14" | 03:28'43" | | 36 | 06'14" | 03:34'57" | | 37 | 06'12" | 03:41'09" | | 38 | 06'11" | 03:47'20" | | 39 | 06'09" | 03:53'29" | | 40 | 06'22" | 03:59'51" | | 41 | 06'15" | 04:06'06" | | 42 | 05'57" | 04:12'03" | | 43 | 06'11" | 04:18'14" | | 44 | 06'09" | 04:24'23" | | 45 | 06'09" | 04:30'32" | | 46 | 06'06" | 04:36'38" | | 47 | 06'16" | 04:42'54" | | 48 | 06'01" | 04:48'55" | | 49 | 06'03" | 04:54'58" | | 50 | 06'39" | 05:01'37" | | 51 | 06'04" | 05:07'41" | | 52 | 06'58" | 05:14'39" | | 53 | 06'02" | 05:20'41" | | 54 | 06'48" | 05:27'29" | | 55 | 05'58" | 05:33'27" | | 56 | 06'21" | 05:39'48" | | 57 | 06'02" | 05:45'50" | | 58 | 06'26" | 05:52'16" | | 59 | 10'12" | 06:02'28" | | 60 | 06'19" | 06:08'47" | | 61 | 07'36" | 06:16'23" | | 62 | 06'14" | 06:22'37" | | 63 | 06'43" | 06:29'20" | | 64 | 06'07" | 06:35'27" | | 65 | 07'12" | 06:42'39" | | 66 | 06'40" | 06:49'19" | | 67 | 06'14" | 06:55'33" | | 68 | 09'11" | 07:04'44" | | 69 | 06'25" | 07:11'09" | | 70 | 06'53" | 07:18'02" | | 71 | 06'21" | 07:24'23" | | 72 | 06'21" | 07:30'44" | | 73 | 07'19" | 07:38'03" | | 74 | 09'48" | 07:47'51" | | 75 | 07'41" | 07:55'32" | | 76 | 06'33" | 08:02'05" | | 77 | 06'27" | 08:08'32" | | 78 | 06'35" | 08:15'07" | | 79 | 07'36" | 08:22'43" | | 80 | 06'44" | 08:29'27" | | 81 | 11'18" | 08:40'45" | | 82 | 08'22" | 08:49'07" | | 83 | 06'30" | 08:55'37" | | 84 | 08'48" | 09:04'25" | | 85 | 08'21" | 09:12'46" | | 86 | 08'17" | 09:21'03" | | 87 | 09'41" | 09:30'44" | | 88 | 19'44" | 09:50'28" | | 89 | 07'09" | 09:57'37" | | 90 | 08'14" | 10:05'51" | | 91 | 07'58" | 10:13'49" | | 92 | 09'10" | 10:22'59" | | 93 | 07'23" | 10:30'22" | | 94 | 07'04" | 10:37'26" | | 95 | 10'05" | 10:47'31" | | 96 | 07'31" | 10:55'02" | | 97 | 07'58" | 11:03'00" | | 98 | 07'53" | 11:10'53" | | 99 | 08'07" | 11:19'00" | | 100 | 07'58" | 11:26'58" | | 101 | 08'15" | 11:35'13" | | 102 | 08'58" | 11:44'11" | | 103 | 07'13" | 11:51'24" | | 103.9 | 09'56" | 11:59'59" |
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12 H | 103.9 km | 06:55/km | 第11馬
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