13.9 km | 01:55:16 | 08:18/km日期: 2018-11-04 14:01 - 總爬升: 356 m - 平均心率: 166 - 卡路里: 1466 Cal - 平均步頻: 146 - 溫度: 26°C - 濕度: 79%
Pace: 06'53" / 06'01" / 08'47" / 14'54" / 09'28" / 17'25" / 07'23" / 07'26" / 06'17" / 06'45" / 06'23" / 06'31" / 06'50" / 06'43" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'56" (+00'55") | 1000 / 1000 |
2 | | 06'01" | 1000 / 2000 |
3 | | 08'46" (+02'45") | 1000 / 3000 |
4 | | 13'16" (+07'15") | 1000 / 4000 |
5 | | 09'27" (+03'26") | 1000 / 5000 |
6 | | 17'25" (+11'24") | 1000 / 6000 |
7 | | 07'22" (+01'21") | 1000 / 7000 |
8 | | 07'26" (+01'25") | 1000 / 8000 |
9 | | 06'16" (+00'15") | 1000 / 9000 |
10 | | 06'44" (+00'43") | 1000 / 10000 |
11 | | 06'22" (+00'21") | 1000 / 11000 |
12 | | 06'31" (+00'30") | 1000 / 12000 |
13 | | 06'50" (+00'49") | 1000 / 13000 |
14 | | 06'42" (+00'41") | 863 / 13863 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~131 | 65~79% |
2:M馬拉松配速區 | 131~147 | 79~89% |
3:T乳酸耐力區 | 147~152 | 89~92% |
4:A無氧耐力區 | 152~161 | 92~97.5% |
5:I最大耗氧區 | 161~166 | 97.5~100% |
最大心率為166 點此去設定最大心率 |
11月累積里程 : 183.02 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'53" | 00:06'53" |
2 | 06'01" | 00:12'54" |
3 | 08'47" | 00:21'41" |
4 | 14'54" | 00:36'35" |
5 | 09'28" | 00:46'03" |
6 | 17'25" | 01:03'28" |
7 | 07'23" | 01:10'51" |
8 | 07'26" | 01:18'17" |
9 | 06'17" | 01:24'34" |
10 | 06'45" | 01:31'19" |
11 | 06'23" | 01:37'42" |
12 | 06'31" | 01:44'13" |
13 | 06'50" | 01:51'03" |
13.9 | 06'43" | 01:56'51" |