15.3 km | 01:16:38 | 04:59/km日期: 2018-11-05 04:50 - 地點: chc - 天氣: clear - 平均心率: 175 - 卡路里: 828 Cal - 總步數: 13772 - 平均步頻: 179 - 平均步幅: 111 cm - 溫度: 21°C - 濕度: 95% - PM2.5: 良好(3)
Pace: 06'18" / 05'21" / 05'09" / 05'08" / 04'58" / 04'56" / 04'46" / 04'52" / 04'45" / 04'50" / 04'43" / 04'42" / 04'46" / 04'47" / 04'49" / 05'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'17" (+01'36") | 1005 / 1005 | 180 / 88 |
| 2 | | 05'18" (+00'37") | 1007 / 2012 | 179 / 105 |
| 3 | | 05'09" (+00'28") | 1009 / 3021 | 179 / 108 |
| 4 | | 05'04" (+00'23") | 1010 / 4032 | 180 / 109 |
| 5 | | 04'59" (+00'18") | 1003 / 5035 | 181 / 110 |
| 6 | | 04'54" (+00'13") | 1005 / 6041 | 180 / 112 |
| 7 | | 04'42" (+00'01") | 1007 / 7048 | 180 / 117 |
| 8 | | 04'51" (+00'10") | 1006 / 8054 | 178 / 115 |
| 9 | | 04'45" (+00'04") | 1008 / 9063 | 179 / 117 |
| 10 | | 04'44" (+00'03") | 1004 / 10067 | 179 / 117 |
| 11 | | 04'41" | 1003 / 11071 | 179 / 118 |
| 12 | | 04'42" (+00'01") | 1002 / 12074 | 178 / 118 |
| 13 | | 04'44" (+00'03") | 1004 / 13078 | 179 / 117 |
| 14 | | 04'47" (+00'06") | 1005 / 14084 | 179 / 116 |
| 15 | | 04'46" (+00'05") | 1010 / 15094 | 179 / 116 |
| 16 | | 04'41" | 348 / 15443 | 178 / 119 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~127 | 65~79% |
| 2:M馬拉松配速區 | 127~144 | 79~89% |
| 3:T乳酸耐力區 | 144~149 | 89~92% |
| 4:A無氧耐力區 | 149~157 | 92~97.5% |
| 5:I最大耗氧區 | 157~162 | 97.5~100% |
| 最大心率為162 點此去設定最大心率 |
11月累積里程 :
589.52 km 
Y仔拖 -8 累積 :
1573.7 kmMW Watch 上傳 | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'18" | 00:06'18" |
| 2 | 05'21" | 00:11'39" |
| 3 | 05'09" | 00:16'48" |
| 4 | 05'08" | 00:21'56" |
| 5 | 04'58" | 00:26'54" |
| 6 | 04'56" | 00:31'50" |
| 7 | 04'46" | 00:36'36" |
| 8 | 04'52" | 00:41'28" |
| 9 | 04'45" | 00:46'13" |
| 10 | 04'50" | 00:51'03" |
| 11 | 04'43" | 00:55'46" |
| 12 | 04'42" | 01:00'28" |
| 13 | 04'46" | 01:05'14" |
| 14 | 04'47" | 01:10'01" |
| 15 | 04'49" | 01:14'50" |
| 15.3 | 05'10" | 01:16'38" |
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