8.7 km | 01:14:51 | 08:38/km日期: 2018-11-05 06:19 - 總爬升: 158 m - 卡路里: 630 Cal - 平均步頻: 164 - 溫度: 23°C - 濕度: 84% - PM2.5: 良好(12)
Pace: 06'18" / 05'56" / 05'58" / 05'54" / 06'05" / 06'11" / 06'19" / 21'33" / 16'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'17" (+00'23") | 1000 / 1000 |
| 2 | | 05'56" (+00'02") | 1000 / 2000 |
| 3 | | 05'57" (+00'03") | 1000 / 3000 |
| 4 | | 05'54" | 1000 / 4000 |
| 5 | | 06'05" (+00'11") | 1000 / 5000 |
| 6 | | 06'10" (+00'16") | 1000 / 6000 |
| 7 | | 06'19" (+00'25") | 1000 / 7000 |
| 8 | | 21'32" (+15'38") | 1000 / 8000 |
| 9 | | 16'01" (+10'07") | 664 / 8664 |
11月累積里程 : 58.68 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'18" | 00:06'18" |
| 2 | 05'56" | 00:12'14" |
| 3 | 05'58" | 00:18'12" |
| 4 | 05'54" | 00:24'06" |
| 5 | 06'05" | 00:30'11" |
| 6 | 06'11" | 00:36'22" |
| 7 | 06'19" | 00:42'41" |
| 8 | 21'33" | 01:04'14" |
| 8.7 | 16'00" | 01:14'52" |
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