18.6 km | 01:23:00 | 04:28/km日期: 2018-11-05 17:13 - 地點: 龍潭 - 天氣: 晴 - 卡路里: 1036 Cal - 總步數: 14418 - 平均步頻: 173 - 平均步幅: 128 cm - 溫度: 25°C - 濕度: 79% - PM2.5: 良好(13)
Pace: 05'00" / 04'41" / 04'32" / 04'36" / 04'28" / 04'35" / 04'40" / 04'31" / 04'26" / 04'19" / 04'20" / 04'21" / 04'22" / 04'18" / 04'22" / 04'22" / 04'20" / 04'18" / 04'19" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 04'58" (+00'43") | 1006 / 1006 | 170 / 118 |
2 | | 04'39" (+00'24") | 1004 / 2009 | 173 / 123 |
3 | | 04'31" (+00'16") | 1003 / 3013 | 173 / 127 |
4 | | 04'35" (+00'20") | 1003 / 4016 | 173 / 126 |
5 | | 04'27" (+00'12") | 1002 / 5019 | 172 / 130 |
6 | | 04'34" (+00'19") | 1002 / 6021 | 173 / 126 |
7 | | 04'40" (+00'25") | 1010 / 7031 | 173 / 123 |
8 | | 04'28" (+00'13") | 1008 / 8040 | 167 / 133 |
9 | | 04'24" (+00'09") | 1003 / 9044 | 175 / 129 |
10 | | 04'18" (+00'03") | 1005 / 10049 | 176 / 131 |
11 | | 04'20" (+00'05") | 1009 / 11059 | 174 / 131 |
12 | | 04'18" (+00'03") | 1008 / 12068 | 174 / 132 |
13 | | 04'20" (+00'05") | 1007 / 13075 | 175 / 131 |
14 | | 04'16" (+00'01") | 1005 / 14081 | 174 / 133 |
15 | | 04'19" (+00'04") | 1007 / 15088 | 174 / 132 |
16 | | 04'19" (+00'04") | 1010 / 16099 | 174 / 132 |
17 | | 04'18" (+00'03") | 1006 / 17106 | 175 / 132 |
18 | | 04'15" | 1005 / 18112 | 174 / 134 |
19 | | 04'10" | 575 / 18687 | 173 / 138 |
11月累積里程 :
567.04 km 亞瑟士 T4H4N(4E) 累積 :
7514.4 kmMW Watch 上傳 | 6 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'00" | 00:05'00" |
2 | 04'41" | 00:09'41" |
3 | 04'32" | 00:14'13" |
4 | 04'36" | 00:18'49" |
5 | 04'28" | 00:23'17" |
6 | 04'35" | 00:27'52" |
7 | 04'40" | 00:32'32" |
8 | 04'31" | 00:37'03" |
9 | 04'26" | 00:41'29" |
10 | 04'19" | 00:45'48" |
11 | 04'20" | 00:50'08" |
12 | 04'21" | 00:54'29" |
13 | 04'22" | 00:58'51" |
14 | 04'18" | 01:03'09" |
15 | 04'22" | 01:07'31" |
16 | 04'22" | 01:11'53" |
17 | 04'20" | 01:16'13" |
18 | 04'18" | 01:20'31" |
18.6 | 04'19" | 01:23'00" |