13.4 km | 01:18:24 | 05:51/km日期: 2018-11-05 11:47 - 平均心率: 126 - 卡路里: 910 Cal - 平均步頻: 156 - 溫度: 27°C - 濕度: 74% - PM2.5: 良好(21)
Pace: 06'08" / 05'36" / 05'43" / 05'52" / 05'41" / 06'04" / 05'54" / 05'42" / 06'09" / 05'42" / 06'40" / 05'43" / 05'28" / 05'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'08" (+00'40") | 1000 / 1000 |
| 2 | | 05'35" (+00'07") | 1000 / 2000 |
| 3 | | 05'43" (+00'15") | 1000 / 3000 |
| 4 | | 05'51" (+00'23") | 1000 / 4000 |
| 5 | | 05'41" (+00'13") | 1000 / 5000 |
| 6 | | 06'04" (+00'36") | 1000 / 6000 |
| 7 | | 05'53" (+00'25") | 1000 / 7000 |
| 8 | | 05'41" (+00'13") | 1000 / 8000 |
| 9 | | 06'09" (+00'41") | 1000 / 9000 |
| 10 | | 05'41" (+00'13") | 1000 / 10000 |
| 11 | | 06'40" (+01'12") | 1000 / 11000 |
| 12 | | 05'43" (+00'15") | 1000 / 12000 |
| 13 | | 05'28" | 1000 / 13000 |
| 14 | | 05'10" | 392 / 13392 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 21298~25885 | 65~79% |
| 2:M馬拉松配速區 | 25885~29162 | 79~89% |
| 3:T乳酸耐力區 | 29162~30145 | 89~92% |
| 4:A無氧耐力區 | 30145~31947 | 92~97.5% |
| 5:I最大耗氧區 | 31947~32767 | 97.5~100% |
| 最大心率為32767 點此去設定最大心率 |
11月累積里程 : 364.04 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'08" | 00:06'08" |
| 2 | 05'36" | 00:11'44" |
| 3 | 05'43" | 00:17'27" |
| 4 | 05'52" | 00:23'19" |
| 5 | 05'41" | 00:29'00" |
| 6 | 06'04" | 00:35'04" |
| 7 | 05'54" | 00:40'58" |
| 8 | 05'42" | 00:46'40" |
| 9 | 06'09" | 00:52'49" |
| 10 | 05'42" | 00:58'31" |
| 11 | 06'40" | 01:05'11" |
| 12 | 05'43" | 01:10'54" |
| 13 | 05'28" | 01:16'22" |
| 13.4 | 05'10" | 01:18'24" |
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