7.8 km | 00:57:45 | 07:26/km日期: 2014-04-09 17:39 - 卡路里: 321 Cal - 溫度: 22°C - 濕度: 82%
Pace: 06'51" / 06'32" / 06'46" / 06'45" / 07'36" / 06'37" / 06'29" / 06'24" / 04'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'14" (+00'26") | 430 / 430 |
| 2 | | 07'04" (+00'16") | 430 / 861 |
| 3 | | 07'07" (+00'19") | 430 / 1291 |
| 4 | | 07'00" (+00'12") | 430 / 1722 |
| 5 | | 07'16" (+00'28") | 430 / 2153 |
| 6 | | 07'37" (+00'49") | 430 / 2583 |
| 7 | | 07'18" (+00'30") | 430 / 3014 |
| 8 | | 07'14" (+00'26") | 430 / 3445 |
| 9 | | 07'11" (+00'23") | 430 / 3875 |
| 10 | | 10'54" (+04'06") | 430 / 4306 |
| 11 | | 07'07" (+00'19") | 430 / 4737 |
| 12 | | 07'42" (+00'54") | 430 / 5167 |
| 13 | | 06'57" (+00'09") | 430 / 5598 |
| 14 | | 07'14" (+00'26") | 430 / 6029 |
| 15 | | 06'48" | 430 / 6459 |
| 16 | | 06'50" (+00'02") | 430 / 6890 |
| 17 | | 07'09" (+00'21") | 430 / 7321 |
| 18 | | 07'11" (+00'23") | 430 / 7751 |
4月累積里程 : 121.83 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'51" | 00:06'51" |
| 2 | 06'32" | 00:13'23" |
| 3 | 06'46" | 00:20'09" |
| 4 | 06'45" | 00:26'54" |
| 5 | 07'36" | 00:34'30" |
| 6 | 06'37" | 00:41'07" |
| 7 | 06'29" | 00:47'36" |
| 8 | 06'24" | 00:54'00" |
| 7.8 | -13'-19" | 00:57'18" |
展開計圈分析
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