21.1 km | 02:10:36 | 06:11/km日期: 2018-11-06 19:43 - 地點: 員林>大村>花壇來回 - 天氣: 爆汗 - 平均心率: 138 - 卡路里: 1255 Cal - 平均步頻: 174 - 溫度: 25°C - 濕度: 87% - PM2.5: 不佳(67)
Pace: 06'03" / 05'54" / 05'43" / 05'40" / 05'48" / 05'40" / 05'46" / 05'38" / 05'38" / 05'50" / 12'28" / 05'56" / 05'58" / 05'43" / 05'43" / 06'41" / 07'45" / 06'09" / 06'08" / 06'18" / 06'08" / 06'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'02" (+00'24") | 1000 / 1000 |
| 2 | | 05'54" (+00'16") | 1000 / 2000 |
| 3 | | 05'43" (+00'05") | 1000 / 3000 |
| 4 | | 05'39" (+00'01") | 1000 / 4000 |
| 5 | | 05'47" (+00'09") | 1000 / 5000 |
| 6 | | 05'40" (+00'02") | 1000 / 6000 |
| 7 | | 05'45" (+00'07") | 1000 / 7000 |
| 8 | | 05'38" | 1000 / 8000 |
| 9 | | 05'38" | 1000 / 9000 |
| 10 | | 05'49" (+00'11") | 1000 / 10000 |
| 11 | | 10'07" (+04'29") | 1000 / 11000 |
| 12 | | 05'56" (+00'18") | 1000 / 12000 |
| 13 | | 05'57" (+00'19") | 1000 / 13000 |
| 14 | | 05'43" (+00'05") | 1000 / 14000 |
| 15 | | 05'43" (+00'05") | 1000 / 15000 |
| 16 | | 06'10" (+00'32") | 1000 / 16000 |
| 17 | | 07'45" (+02'07") | 1000 / 17000 |
| 18 | | 06'09" (+00'31") | 1000 / 18000 |
| 19 | | 06'07" (+00'29") | 1000 / 19000 |
| 20 | | 06'17" (+00'39") | 1000 / 20000 |
| 21 | | 06'08" (+00'30") | 1000 / 21000 |
| 22 | | 06'38" (+01'00") | 123 / 21123 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
11月累積里程 :
172.72 km 
M牌 rider21黃銀 累積 :
605.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'03" | 00:06'03" |
| 2 | 05'54" | 00:11'57" |
| 3 | 05'43" | 00:17'40" |
| 4 | 05'40" | 00:23'20" |
| 5 | 05'48" | 00:29'08" |
| 6 | 05'40" | 00:34'48" |
| 7 | 05'46" | 00:40'34" |
| 8 | 05'38" | 00:46'12" |
| 9 | 05'38" | 00:51'50" |
| 10 | 05'50" | 00:57'40" |
| 11 | 12'28" | 01:10'08" |
| 12 | 05'56" | 01:16'04" |
| 13 | 05'58" | 01:22'02" |
| 14 | 05'43" | 01:27'45" |
| 15 | 05'43" | 01:33'28" |
| 16 | 06'41" | 01:40'09" |
| 17 | 07'45" | 01:47'54" |
| 18 | 06'09" | 01:54'03" |
| 19 | 06'08" | 02:00'11" |
| 20 | 06'18" | 02:06'29" |
| 21 | 06'08" | 02:12'37" |
| 21.1 | 06'44" | 02:13'27" |
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