10.1 km | 00:53:35 | 05:19/km日期: 2018-11-06 21:00 - 卡路里: 665 Cal - 平均步頻: 178 - 溫度: 24°C - 濕度: 94% - PM2.5: 普通(40)
Pace: 05'11" / 05'46" / 05'48" / 05'51" / 05'52" / 05'50" / 05'25" / 04'30" / 04'27" / 04'36" / 04'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'10" (+00'43") | 1000 / 1000 |
| 2 | | 05'46" (+01'19") | 1000 / 2000 |
| 3 | | 05'48" (+01'21") | 1000 / 3000 |
| 4 | | 05'50" (+01'23") | 1000 / 4000 |
| 5 | | 05'52" (+01'25") | 1000 / 5000 |
| 6 | | 05'50" (+01'23") | 1000 / 6000 |
| 7 | | 05'25" (+00'58") | 1000 / 7000 |
| 8 | | 04'29" (+00'02") | 1000 / 8000 |
| 9 | | 04'27" | 1000 / 9000 |
| 10 | | 04'36" (+00'09") | 1000 / 10000 |
| 11 | | 04'39" (+00'12") | 67 / 10067 |
11月累積里程 : 294.91 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'11" | 00:05'11" |
| 2 | 05'46" | 00:10'57" |
| 3 | 05'48" | 00:16'45" |
| 4 | 05'51" | 00:22'36" |
| 5 | 05'52" | 00:28'28" |
| 6 | 05'50" | 00:34'18" |
| 7 | 05'25" | 00:39'43" |
| 8 | 04'30" | 00:44'13" |
| 9 | 04'27" | 00:48'40" |
| 10 | 04'36" | 00:53'16" |
| 10.1 | 04'43" | 00:53'35" |
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