26.9 km | 02:18:07 | 05:07/km日期: 2018-11-06 04:15 - 總爬升: 427 m - 卡路里: 1648 Cal - 總步數: 25382 - 平均步頻: 183 - 平均步幅: 106 cm - 溫度: 22°C - 濕度: 95% - PM2.5: 良好(3)
Pace: 05'43" / 06'08" / 04'45" / 04'37" / 04'32" / 04'32" / 04'30" / 04'28" / 04'28" / 04'28" / 04'21" / 04'20" / 04'20" / 04'21" / 04'16" / 04'41" / 04'27" / 04'20" / 04'17" / 04'24" / 04'21" / 04'25" / 05'13" / 10'55" / 10'34" / 06'23" / 02'01" / 02'26" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'44" (+01'28") | 1008 / 1008 | 177 / 98 |
2 | | 06'04" (+01'48") | 1001 / 2009 | 174 / 94 |
3 | | 04'43" (+00'27") | 1004 / 3014 | 185 / 113 |
4 | | 04'37" (+00'21") | 1010 / 4024 | 188 / 114 |
5 | | 04'29" (+00'13") | 1010 / 5035 | 188 / 118 |
6 | | 04'28" (+00'12") | 1000 / 6035 | 189 / 118 |
7 | | 04'29" (+00'13") | 1003 / 7039 | 187 / 118 |
8 | | 04'29" (+00'13") | 1007 / 8046 | 188 / 118 |
9 | | 04'24" (+00'08") | 1000 / 9047 | 188 / 120 |
10 | | 04'28" (+00'12") | 1008 / 10055 | 187 / 118 |
11 | | 04'19" (+00'03") | 1002 / 11057 | 189 / 122 |
12 | | 04'19" (+00'03") | 1000 / 12057 | 188 / 122 |
13 | | 04'20" (+00'04") | 1006 / 13064 | 187 / 122 |
14 | | 04'18" (+00'02") | 1002 / 14066 | 189 / 122 |
15 | | 04'26" (+00'10") | 1006 / 15072 | 184 / 121 |
16 | | 04'29" (+00'13") | 1003 / 16075 | 187 / 119 |
17 | | 04'26" (+00'10") | 1005 / 17081 | 186 / 120 |
18 | | 04'19" (+00'03") | 1009 / 18090 | 187 / 123 |
19 | | 04'16" | 1002 / 19093 | 187 / 125 |
20 | | 04'21" (+00'05") | 1007 / 20101 | 187 / 122 |
21 | | 04'20" (+00'04") | 1002 / 21103 | 186 / 123 |
22 | | 04'23" (+00'07") | 1004 / 22107 | 185 / 122 |
23 | | 05'14" (+00'58") | 1004 / 23112 | 184 / 103 |
24 | | 11'08" (+06'52") | 1000 / 24112 | 195 / 45 |
25 | | 10'33" (+06'17") | 1002 / 25114 | 179 / 52 |
26 | | 07'22" (+03'06") | 1038 / 26152 | 156 / 86 |
27 | | 02'51" | 917 / 27070 | 131 / 266 |
11月累積里程 : 480.02 km
MW Watch 上傳 | 5 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'43" | 00:05'43" |
2 | 06'08" | 00:11'51" |
3 | 04'45" | 00:16'36" |
4 | 04'37" | 00:21'13" |
5 | 04'32" | 00:25'45" |
6 | 04'32" | 00:30'17" |
7 | 04'30" | 00:34'47" |
8 | 04'28" | 00:39'15" |
9 | 04'28" | 00:43'43" |
10 | 04'28" | 00:48'11" |
11 | 04'21" | 00:52'32" |
12 | 04'20" | 00:56'52" |
13 | 04'20" | 01:01'12" |
14 | 04'21" | 01:05'33" |
15 | 04'16" | 01:09'49" |
16 | 04'41" | 01:14'30" |
17 | 04'27" | 01:18'57" |
18 | 04'20" | 01:23'17" |
19 | 04'17" | 01:27'34" |
20 | 04'24" | 01:31'58" |
21 | 04'21" | 01:36'19" |
22 | 04'25" | 01:40'44" |
23 | 05'13" | 01:45'57" |
24 | 10'55" | 01:56'52" |
25 | 10'34" | 02:07'26" |
26 | 06'23" | 02:13'49" |
27 | 02'01" | 02:15'50" |
26.9 | -34'-48" | 02:18'07" |