9.2 km | 01:01:52 | 06:42/km日期: 2018-11-06 15:38 - 總爬升: 125 m - 卡路里: 623 Cal - 平均步頻: 164 - 溫度: 30°C - 濕度: 61% - PM2.5: 不佳(59)
Pace: 07'05" / 06'47" / 07'16" / 07'36" / 08'12" / 06'08" / 06'56" / 07'20" / 07'15" / 05'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'04" (+00'57") | 1000 / 1000 |
| 2 | | 06'47" (+00'40") | 1000 / 2000 |
| 3 | | 07'15" (+01'08") | 1000 / 3000 |
| 4 | | 06'42" (+00'35") | 1000 / 4000 |
| 5 | | 06'50" (+00'43") | 1000 / 5000 |
| 6 | | 06'07" | 1000 / 6000 |
| 7 | | 06'19" (+00'12") | 1000 / 7000 |
| 8 | | 06'54" (+00'47") | 1000 / 8000 |
| 9 | | 06'32" (+00'25") | 1000 / 9000 |
| 10 | | 05'41" | 227 / 9227 |
11月累積里程 : 214.08 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'05" | 00:07'05" |
| 2 | 06'47" | 00:13'52" |
| 3 | 07'16" | 00:21'08" |
| 4 | 07'36" | 00:28'44" |
| 5 | 08'12" | 00:36'56" |
| 6 | 06'08" | 00:43'04" |
| 7 | 06'56" | 00:50'00" |
| 8 | 07'20" | 00:57'20" |
| 9 | 07'15" | 01:04'35" |
| 9.2 | 05'42" | 01:05'53" |
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