15.6 km | 01:27:36 | 05:37/km日期: 2018-11-07 18:19 - 平均心率: 156 - 卡路里: 897 Cal - 平均步頻: 180 - 溫度: 22°C - 濕度: 83% - PM2.5: 良好(21)
Pace: 04'40" / 04'49" / 05'04" / 04'59" / 05'27" / 05'33" / 05'31" / 05'23" / 05'30" / 06'00" / 06'03" / 06'01" / 06'14" / 06'19" / 06'24" / 06'29" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'39" | 1000 / 1000 |
2 | | 04'49" (+00'10") | 1000 / 2000 |
3 | | 05'03" (+00'24") | 1000 / 3000 |
4 | | 04'59" (+00'20") | 1000 / 4000 |
5 | | 05'27" (+00'48") | 1000 / 5000 |
6 | | 05'32" (+00'53") | 1000 / 6000 |
7 | | 05'31" (+00'52") | 1000 / 7000 |
8 | | 05'23" (+00'44") | 1000 / 8000 |
9 | | 05'30" (+00'51") | 1000 / 9000 |
10 | | 06'00" (+01'21") | 1000 / 10000 |
11 | | 06'02" (+01'23") | 1000 / 11000 |
12 | | 06'00" (+01'21") | 1000 / 12000 |
13 | | 06'14" (+01'35") | 1000 / 13000 |
14 | | 06'18" (+01'39") | 1000 / 14000 |
15 | | 06'24" (+01'45") | 1000 / 15000 |
16 | | 06'28" (+01'49") | 565 / 15565 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 118~144 | 65~79% |
2:M馬拉松配速區 | 144~162 | 79~89% |
3:T乳酸耐力區 | 162~168 | 89~92% |
4:A無氧耐力區 | 168~178 | 92~97.5% |
5:I最大耗氧區 | 178~183 | 97.5~100% |
最大心率為183 點此去設定最大心率 |
11月累積里程 : 153.91 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'40" | 00:04'40" |
2 | 04'49" | 00:09'29" |
3 | 05'04" | 00:14'33" |
4 | 04'59" | 00:19'32" |
5 | 05'27" | 00:24'59" |
6 | 05'33" | 00:30'32" |
7 | 05'31" | 00:36'03" |
8 | 05'23" | 00:41'26" |
9 | 05'30" | 00:46'56" |
10 | 06'00" | 00:52'56" |
11 | 06'03" | 00:58'59" |
12 | 06'01" | 01:05'00" |
13 | 06'14" | 01:11'14" |
14 | 06'19" | 01:17'33" |
15 | 06'24" | 01:23'57" |
15.6 | 06'28" | 01:27'37" |