11.0 km | 01:20:42 | 07:19/km日期: 2018-11-07 19:36 - 卡路里: 594 Cal - 總步數: 9790 - 平均步頻: 121 - 平均步幅: 112 cm - 溫度: 25°C - 濕度: 81% - PM2.5: 不佳(62)
Pace: 12'38" / 06'45" / 06'19" / 06'05" / 06'03" / 05'41" / 05'33" / 05'31" / 05'31" / 05'34" / 14'24" / 52'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 12'45" (+07'17") | 1000 / 1000 | 19 / 409 |
| 2 | | 06'44" (+01'16") | 1001 / 2001 | 171 / 86 |
| 3 | | 06'17" (+00'49") | 1003 / 3004 | 175 / 90 |
| 4 | | 06'03" (+00'35") | 1005 / 4010 | 176 / 93 |
| 5 | | 05'59" (+00'31") | 1000 / 5011 | 176 / 94 |
| 6 | | 05'41" (+00'13") | 1007 / 6018 | 177 / 98 |
| 7 | | 05'30" (+00'02") | 1008 / 7026 | 178 / 102 |
| 8 | | 05'28" | 1007 / 8034 | 178 / 102 |
| 9 | | 05'30" (+00'02") | 1002 / 9036 | 178 / 101 |
| 10 | | 05'32" (+00'04") | 1003 / 10040 | 178 / 100 |
| 11 | | 14'41" (+09'13") | 1004 / 11044 | 11 / 584 |
11月累積里程 :
215.40 km 
母子鱷魚 Y拖-005 累積 :
2062.7 kmMW Watch 上傳 | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 12'38" | 00:12'38" |
| 2 | 06'45" | 00:19'23" |
| 3 | 06'19" | 00:25'42" |
| 4 | 06'05" | 00:31'47" |
| 5 | 06'03" | 00:37'50" |
| 6 | 05'41" | 00:43'31" |
| 7 | 05'33" | 00:49'04" |
| 8 | 05'31" | 00:54'35" |
| 9 | 05'31" | 01:00'06" |
| 10 | 05'34" | 01:05'40" |
| 11 | 14'24" | 01:20'04" |
| 11.0 | 49'52" | 01:20'42" |
展開計圈分析
留言 
