16.1 km | 01:15:42 | 04:42/km日期: 2018-11-08 04:47 - 地點: chc - 天氣: clear - 平均心率: 132 - 卡路里: 867 Cal - 總步數: 13772 - 平均步頻: 181 - 平均步幅: 116 cm - 溫度: 23°C - 濕度: 93%
Pace: 06'01" / 05'04" / 04'54" / 04'42" / 04'39" / 04'37" / 04'34" / 04'37" / 04'26" / 04'34" / 04'31" / 04'35" / 04'32" / 04'33" / 04'33" / 04'28" / 06'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'00" (+01'33") | 1003 / 1003 | 179 / 92 |
| 2 | | 05'03" (+00'36") | 1000 / 2004 | 184 / 106 |
| 3 | | 04'52" (+00'25") | 1005 / 3009 | 185 / 110 |
| 4 | | 04'42" (+00'15") | 1008 / 4017 | 184 / 114 |
| 5 | | 04'35" (+00'08") | 1002 / 5019 | 183 / 119 |
| 6 | | 04'35" (+00'08") | 1005 / 6025 | 183 / 118 |
| 7 | | 04'34" (+00'07") | 1004 / 7030 | 183 / 119 |
| 8 | | 04'34" (+00'07") | 1001 / 8031 | 181 / 120 |
| 9 | | 04'27" | 1004 / 9035 | 182 / 122 |
| 10 | | 04'32" (+00'05") | 1007 / 10043 | 181 / 121 |
| 11 | | 04'31" (+00'04") | 1005 / 11048 | 181 / 121 |
| 12 | | 04'32" (+00'05") | 1009 / 12058 | 180 / 122 |
| 13 | | 04'31" (+00'04") | 1006 / 13064 | 180 / 122 |
| 14 | | 04'31" (+00'04") | 1002 / 14067 | 179 / 123 |
| 15 | | 04'31" (+00'04") | 1005 / 15072 | 179 / 122 |
| 16 | | 04'27" | 1008 / 16081 | 180 / 124 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~127 | 65~79% |
| 2:M馬拉松配速區 | 127~144 | 79~89% |
| 3:T乳酸耐力區 | 144~149 | 89~92% |
| 4:A無氧耐力區 | 149~157 | 92~97.5% |
| 5:I最大耗氧區 | 157~162 | 97.5~100% |
| 最大心率為162 點此去設定最大心率 |
11月累積里程 :
589.52 km 
Y仔拖 -10 累積 :
2596.9 kmMW Watch 上傳 | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'01" | 00:06'01" |
| 2 | 05'04" | 00:11'05" |
| 3 | 04'54" | 00:15'59" |
| 4 | 04'42" | 00:20'41" |
| 5 | 04'39" | 00:25'20" |
| 6 | 04'37" | 00:29'57" |
| 7 | 04'34" | 00:34'31" |
| 8 | 04'37" | 00:39'08" |
| 9 | 04'26" | 00:43'34" |
| 10 | 04'34" | 00:48'08" |
| 11 | 04'31" | 00:52'39" |
| 12 | 04'35" | 00:57'14" |
| 13 | 04'32" | 01:01'46" |
| 14 | 04'33" | 01:06'19" |
| 15 | 04'33" | 01:10'52" |
| 16 | 04'28" | 01:15'20" |
| 16.1 | 06'10" | 01:15'42" |
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