7.6 km | 00:51:49 | 06:46/km日期: 2018-11-08 12:27 - 平均心率: 153 - 卡路里: 564 Cal - 平均步頻: 182
Pace: 05'17" / 05'49" / 07'39" / 09'18" / 07'36" / 07'28" / 05'17" / 05'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'15" (+00'56") | 1529 / 1529 |
2 | | 16'06" (+11'47") | 87 / 1617 |
3 | | 04'19" | 428 / 2045 |
4 | | 30'10" (+25'51") | 62 / 2108 |
5 | | 04'24" (+00'05") | 416 / 2524 |
6 | | 32'54" (+28'35") | 57 / 2582 |
7 | | 04'23" (+00'04") | 412 / 2994 |
8 | | 26'31" (+22'12") | 71 / 3065 |
9 | | 04'23" (+00'04") | 414 / 3479 |
10 | | 34'23" (+30'04") | 54 / 3534 |
11 | | 04'22" (+00'03") | 409 / 3944 |
12 | | 45'48" (+41'29") | 40 / 3985 |
13 | | 04'21" (+00'02") | 433 / 4418 |
14 | | 36'59" (+32'40") | 50 / 4469 |
15 | | 04'25" (+00'06") | 421 / 4890 |
16 | | 24'38" (+20'19") | 76 / 4967 |
17 | | 04'20" (+00'01") | 418 / 5385 |
18 | | 24'59" (+20'40") | 75 / 5460 |
19 | | 04'20" (+00'01") | 437 / 5898 |
20 | | 26'42" (+22'23") | 69 / 5968 |
21 | | 04'21" (+00'02") | 426 / 6395 |
22 | | 05'36" (+01'17") | 1244 / 7639 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 127~154 | 65~79% |
2:M馬拉松配速區 | 154~174 | 79~89% |
3:T乳酸耐力區 | 174~180 | 89~92% |
4:A無氧耐力區 | 180~191 | 92~97.5% |
5:I最大耗氧區 | 191~196 | 97.5~100% |
最大心率為196 點此去設定最大心率 |
11月累積里程 : 255.90 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'17" | 00:05'17" |
2 | 05'49" | 00:11'06" |
3 | 07'39" | 00:18'45" |
4 | 09'18" | 00:28'03" |
5 | 07'36" | 00:35'39" |
6 | 07'28" | 00:43'07" |
7 | 05'17" | 00:48'24" |
7.6 | 05'20" | 00:51'49" |