14.0 km | 01:19:43 | 05:41/km日期: 2018-11-07 05:08 - 卡路里: 858 Cal - 溫度: 24°C - 濕度: 80% - PM2.5: 良好(<2)
Pace: 08'09" / 05'54" / 06'05" / 05'39" / 05'38" / 05'25" / 05'19" / 05'16" / 04'39" / 05'27" / 05'25" / 10'39" / 05'48" / 05'34" / 10'25" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'07" (+03'28") | 1000 / 1000 |
2 | | 05'54" (+01'15") | 1000 / 2000 |
3 | | 06'05" (+01'26") | 1000 / 3000 |
4 | | 05'39" (+01'00") | 1000 / 4000 |
5 | | 05'36" (+00'57") | 1000 / 5000 |
6 | | 05'25" (+00'46") | 1000 / 6000 |
7 | | 05'19" (+00'40") | 1000 / 7000 |
8 | | 05'15" (+00'36") | 1000 / 8000 |
9 | | 04'39" | 1000 / 9000 |
10 | | 05'26" (+00'47") | 1000 / 10000 |
11 | | 05'25" (+00'46") | 1000 / 11000 |
12 | | 05'10" (+00'31") | 1000 / 12000 |
13 | | 05'47" (+01'08") | 1000 / 13000 |
14 | | 05'34" (+00'55") | 1000 / 14000 |
15 | | 10'20" (+05'41") | 24 / 14024 |
11月累積里程 :
433.43 km Saucony Kinvara 6 累積 :
1912.8 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'09" | 00:08'09" |
2 | 05'54" | 00:14'03" |
3 | 06'05" | 00:20'08" |
4 | 05'39" | 00:25'47" |
5 | 05'38" | 00:31'25" |
6 | 05'25" | 00:36'50" |
7 | 05'19" | 00:42'09" |
8 | 05'16" | 00:47'25" |
9 | 04'39" | 00:52'04" |
10 | 05'27" | 00:57'31" |
11 | 05'25" | 01:02'56" |
12 | 10'39" | 01:13'35" |
13 | 05'48" | 01:19'23" |
14 | 05'34" | 01:24'57" |
14.0 | 10'10" | 01:25'12" |