10.5 km | 01:00:53 | 05:48/km日期: 2014-04-10 05:49 - 地點: 方塊酥工廠 - 天氣: 天邊一朵雲 - 卡路里: 623 Cal
Pace: 06'02" / 05'49" / 05'43" / 05'49" / 05'40" / 05'51" / 05'49" / 05'50" / 05'41" / 05'50" / 05'49" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'01" (+00'24") | 1008 / 1008 |
2 | | 05'48" (+00'11") | 1006 / 2014 |
3 | | 05'42" (+00'05") | 1009 / 3023 |
4 | | 05'49" (+00'12") | 1009 / 4033 |
5 | | 05'39" (+00'02") | 1001 / 5034 |
6 | | 05'51" (+00'14") | 1015 / 6049 |
7 | | 05'49" (+00'12") | 1002 / 7052 |
8 | | 05'49" (+00'12") | 1007 / 8060 |
9 | | 05'37" | 1013 / 9073 |
10 | | 05'53" (+00'16") | 1001 / 10074 |
基本訓練
天上一朵雲 地上一跑者
對望 疊語 聽心
4月累積里程 : 216.20 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'02" | 00:06'02" |
2 | 05'49" | 00:11'51" |
3 | 05'43" | 00:17'34" |
4 | 05'49" | 00:23'23" |
5 | 05'40" | 00:29'03" |
6 | 05'51" | 00:34'54" |
7 | 05'49" | 00:40'43" |
8 | 05'50" | 00:46'33" |
9 | 05'41" | 00:52'14" |
10 | 05'50" | 00:58'04" |
10.5 | 05'48" | 01:00'53" |