12.5 km | 01:26:06 | 06:53/km日期: 2018-11-08 17:20 - 總爬升: 119 m - 平均心率: 145 - 卡路里: 916 Cal - 平均步頻: 162 - 溫度: 28°C - 濕度: 69%
Pace: 06'50" / 06'26" / 07'26" / 07'08" / 07'24" / 06'37" / 08'21" / 07'06" / 07'15" / 07'12" / 06'01" / 06'04" / 07'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'50" (+00'50") | 1000 / 1000 |
| 2 | | 06'25" (+00'25") | 1000 / 2000 |
| 3 | | 07'25" (+01'25") | 1000 / 3000 |
| 4 | | 07'08" (+01'08") | 1000 / 4000 |
| 5 | | 07'23" (+01'23") | 1000 / 5000 |
| 6 | | 06'37" (+00'37") | 1000 / 6000 |
| 7 | | 07'01" (+01'01") | 1000 / 7000 |
| 8 | | 07'05" (+01'05") | 1000 / 8000 |
| 9 | | 07'15" (+01'15") | 1000 / 9000 |
| 10 | | 07'11" (+01'11") | 1000 / 10000 |
| 11 | | 06'00" | 1000 / 11000 |
| 12 | | 06'04" (+00'04") | 1000 / 12000 |
| 13 | | 07'24" (+01'24") | 485 / 12485 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
11月累積里程 : 183.02 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'50" | 00:06'50" |
| 2 | 06'26" | 00:13'16" |
| 3 | 07'26" | 00:20'42" |
| 4 | 07'08" | 00:27'50" |
| 5 | 07'24" | 00:35'14" |
| 6 | 06'37" | 00:41'51" |
| 7 | 08'21" | 00:50'12" |
| 8 | 07'06" | 00:57'18" |
| 9 | 07'15" | 01:04'33" |
| 10 | 07'12" | 01:11'45" |
| 11 | 06'01" | 01:17'46" |
| 12 | 06'04" | 01:23'50" |
| 12.5 | 07'24" | 01:27'26" |
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