10.6 km | 01:04:54 | 06:07/km日期: 2018-11-08 16:35 - 總爬升: 131 m - 平均心率: 128 - 卡路里: 502 Cal - 平均步頻: 174 - 溫度: 29°C - 濕度: 71% - PM2.5: 不佳(55)
Pace: 06'18" / 09'45" / 28'42" / 06'04" / 08'57" / 06'01" / 06'07" / 05'14" / 05'31" / 05'38" / 16'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'13" (+00'59") | 1000 / 1000 |
| 2 | | 07'21" (+02'07") | 1000 / 2000 |
| 3 | | 06'39" (+01'25") | 1000 / 3000 |
| 4 | | 06'03" (+00'49") | 1000 / 4000 |
| 5 | | 06'15" (+01'01") | 1000 / 5000 |
| 6 | | 06'00" (+00'46") | 1000 / 6000 |
| 7 | | 06'06" (+00'52") | 1000 / 7000 |
| 8 | | 05'14" | 1000 / 8000 |
| 9 | | 05'30" (+00'16") | 1000 / 9000 |
| 10 | | 05'37" (+00'23") | 1000 / 10000 |
| 11 | | 06'31" (+01'17") | 585 / 10585 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
11月累積里程 : 132.36 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'18" | 00:06'18" |
| 2 | 09'45" | 00:16'03" |
| 3 | 28'42" | 00:44'45" |
| 4 | 06'04" | 00:50'49" |
| 5 | 08'57" | 00:59'46" |
| 6 | 06'01" | 01:05'47" |
| 7 | 06'07" | 01:11'54" |
| 8 | 05'14" | 01:17'08" |
| 9 | 05'31" | 01:22'39" |
| 10 | 05'38" | 01:28'17" |
| 10.6 | 16'38" | 01:38'01" |
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