12.7 km | 01:08:38 | 05:24/km日期: 2018-11-16 05:19 - 總爬升: 126 m - 平均心率: 160 - 卡路里: 912 Cal - 平均步頻: 168
Pace: 05'31" / 05'32" / 05'25" / 05'23" / 05'23" / 05'28" / 05'19" / 05'30" / 05'19" / 05'16" / 05'15" / 05'25" / 05'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'31" (+00'17") | 1000 / 1000 |
| 2 | | 05'31" (+00'17") | 1000 / 2000 |
| 3 | | 05'24" (+00'10") | 1000 / 3000 |
| 4 | | 05'23" (+00'09") | 1000 / 4000 |
| 5 | | 05'22" (+00'08") | 1000 / 5000 |
| 6 | | 05'28" (+00'14") | 1000 / 6000 |
| 7 | | 05'18" (+00'04") | 1000 / 7000 |
| 8 | | 05'29" (+00'15") | 1000 / 8000 |
| 9 | | 05'19" (+00'05") | 1000 / 9000 |
| 10 | | 05'16" (+00'02") | 1000 / 10000 |
| 11 | | 05'14" | 1000 / 11000 |
| 12 | | 05'24" (+00'10") | 1000 / 12000 |
| 13 | | 05'30" (+00'16") | 705 / 12705 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
11月累積里程 : 81.77 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'31" | 00:05'31" |
| 2 | 05'32" | 00:11'03" |
| 3 | 05'25" | 00:16'28" |
| 4 | 05'23" | 00:21'51" |
| 5 | 05'23" | 00:27'14" |
| 6 | 05'28" | 00:32'42" |
| 7 | 05'19" | 00:38'01" |
| 8 | 05'30" | 00:43'31" |
| 9 | 05'19" | 00:48'50" |
| 10 | 05'16" | 00:54'06" |
| 11 | 05'15" | 00:59'21" |
| 12 | 05'25" | 01:04'46" |
| 12.7 | 05'30" | 01:08'39" |
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