12.3 km | 00:59:45 | 04:51/km日期: 2018-11-09 05:23 - 平均心率: 127 - 卡路里: 463 Cal - 平均步頻: 188 - 溫度: 20°C - 濕度: 99% - PM2.5: 不佳(57)
Pace: 06'14" / 05'39" / 05'05" / 04'58" / 04'38" / 04'29" / 04'29" / 04'31" / 04'34" / 04'24" / 04'41" / 04'51" / 04'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'14" (+01'50") | 1000 / 1000 |
| 2 | | 05'33" (+01'09") | 1000 / 2000 |
| 3 | | 05'04" (+00'40") | 1000 / 3000 |
| 4 | | 04'51" (+00'27") | 1000 / 4000 |
| 5 | | 04'38" (+00'14") | 1000 / 5000 |
| 6 | | 04'29" (+00'05") | 1000 / 6000 |
| 7 | | 04'28" (+00'04") | 1000 / 7000 |
| 8 | | 04'31" (+00'07") | 1000 / 8000 |
| 9 | | 04'33" (+00'09") | 1000 / 9000 |
| 10 | | 04'24" | 1000 / 10000 |
| 11 | | 04'41" (+00'17") | 1000 / 11000 |
| 12 | | 04'50" (+00'26") | 1000 / 12000 |
| 13 | | 04'35" (+00'11") | 308 / 12308 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
11月累積里程 : 312.48 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'14" | 00:06'14" |
| 2 | 05'39" | 00:11'53" |
| 3 | 05'05" | 00:16'58" |
| 4 | 04'58" | 00:21'56" |
| 5 | 04'38" | 00:26'34" |
| 6 | 04'29" | 00:31'03" |
| 7 | 04'29" | 00:35'32" |
| 8 | 04'31" | 00:40'03" |
| 9 | 04'34" | 00:44'37" |
| 10 | 04'24" | 00:49'01" |
| 11 | 04'41" | 00:53'42" |
| 12 | 04'51" | 00:58'33" |
| 12.3 | 04'35" | 00:59'58" |
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